Surf Coast Century

The focus of this 24-week training planner is to help you to find your feet, using your 100km goal as a foundation for personal growth and wilder adventures. I cannot emphasise strongly enough that this training plan is a guide. This planner suitable for any 100km...

"The focus of this 24 week training planner is to help you to find your feet, using your trail running goal as a foundation for personal growth and wilder adventures. I cannot emphasise strongly enough that this training plan is a guide. I hope that...

The focus of this marathon trail running training planner is to help individuals to prepare with confidence for their chosen trail marathon – to experience the thrill of using your marathon goal to explore yourself, your backyard and your wildest potential. This trail running...

What happens when our team of nutrition scientists join forces with the largest dairy company in New Zealand? You get the world’s highest quality protein powder. In 2011 the United Nations proposed a new, more effective method to measure protein quality. We used that...