The focus of this marathon trail running training planner is to help individuals to prepare with confidence for their chosen trail marathon – to experience the thrill of using your marathon goal to explore yourself, your backyard and your wildest potential. This trail running training planner can assist athletes of most abilities to be, play and perform wilder – taking a 6-month period to grow into your marathon endeavours.
I hope that you see your marathon ambition as an opportunity to learn the skills of preparing for endurance running goals whilst incorporating running into a lifestyle. Therefore, I believe it is absolutely essential for you to use this training planner in combination with the extensive knowledge located in my Trail Running Guidebook.
This Guidebook explains in detail the theories behind my training resources and provides insights on a wide range of important topics such as recovery, common injuries, nutrition & hydration, and psychology.
For more details and information visit the Hanny Allston Website