Hanny Allston began a formal career in performance coaching in 2009. With a background as an elite athlete in the sports of orienteering, distance track athletics, marathon, trail, sky and more recently, ultra running, Hanny has a plethora of advice to impart.
This collection of trail running coaching resources includes Hanny's newly released Find Your Feet Trail Running Guidebook, a rich, short book helpful for runners of all abilities. In this she shares a wide range of knowledge including:
Trail Running Training Planners
Nutrition & hydration
Trail running racing guidance
Avoiding & overcoming injuries
Psychology tips for trail running
... and much more!
Hanny's Trail Running Training Planners are detailed, comprehensive and suitable for anyone of any ability or age. In 2017 her Ultra Trail Australia programs were downloaded by over 1700 athletes participating in this prestigious race in Australia.