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Find Your Feet Experiences - Tasmanian Trail Running Academy by Mel Kemp

22 June 2021

From Being to Growing Wilder

12 January 2021

REVIEW: Salomon S-Lab Ultra 3 Trail Running Shoe By Hanny Allston

23 September 2020

Adapted Training during COVID19 - Jess Collins

27 April 2020

Training. It’s a journey, not a race. - Linda Connelly

24 February 2020

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featured Diet Patterns Of An Athlete: Part 2

This is Part Two of my article series -Diet Patterns of an Injured Athlete. What a can of worms I have opened for as you will soon find out, there will be a Part Three!In Part One, I wrote about my battles with inflammation and Achilles Tendonitis, describing how I had tried just about every form of treatment for my stubborn injury....

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The Pitfalls Of Summer Training

There is so much information out there on how to come back from injury. We have all heard it. Build 5% each week, start with slower training and gradually introduce the faster stuff. However, there are so many other times of transition in our lives and as summer approaches, I believe this is a time for caution. For haven’t we all at...

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The Overtraining Syndrome Paradox

We are lead to believe that overtraining is a ‘syndrome’ reserved for the elite or the silly. After all, elite athletes can easily complete hours of solid training. And the silly? They just do a lot. However, in this article I wish to highlight an important paradox about overtraining.

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