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A very Tasmanian commute.... featruing the On Cloudsurfer Trail

22 August 2024

Explore the Nnormal Footwear Range 🏃‍♂️👟 | Kjerag & Tomir 2.0

20 May 2024

🏔️ Effortless Uphill Transitions: Running to Walking Tips! 🏃‍♂️

30 April 2024

Salomon S/Lab Pulsar 3 - First Run

30 April 2024

Salomon S/Lab Pulsar 3 has landed!

13 March 2024

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featured Hydration for Endurance Performance

Hydration for Endurance Performance   We have all heard that our bodies are comprised of mostly water.  A 60kg individual is composed of around 48kg of water in which all their body’s biochemistry will take place.  Water has a number of other functions in the body - evaporative cooling, glycogen storage and maintaining electrolyte balances.  The loss of even a small proportion...

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Training For Mountains Without Hills

Training For Mountains Without Hills

The Ultra Trail Australia events have many exciting challenges, one of the most noteworthy being the large and numerous hills that runners will encounter in the Blue Mountains. As this...

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Running Training Planners

Running Training Planners

Running training. Two words that put fear in anyone who does run. But for those of us that do, these two words make us deliriously happy. Try to explain this...

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Six Foot Track Race Review

Six Foot Track Race Review

I was anxious for the race on Saturday. Excited, but anxious. I wasn’t scared about breaking records or standing amongst a cohort of amazing elite runners. No, I was scared...

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