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The Wilder Blog

๐Ÿ”๏ธ Effortless Uphill Transitions: Running to Walking Tips! ๐Ÿƒโ€โ™‚๏ธ

by Dave Lennon 30 Apr 2024

Join Graham for tips on mastering uphill running ๐Ÿƒโ€โ™‚๏ธ. Learn how to smoothly transition between running and walking for a more enjoyable and effective experience while playing wilder ๐ŸŒ„ during races, missions, and events ๐Ÿ…!

Hills are a challengeโ€”know when to run or walk. Before defaulting to walking, change your mechanics and headspace. Practice running uphill to improve. If you switch to walking, lean forward and use your hands for balance. Regroup while hiking, lower your heart rate, and observe the terrain. Transitioning back to running can be tricky. Set challenges and practice running in short bursts. Consistent practice will help you navigate hills better!


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