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Review: The North Face Hyperair Goretex Jacket

13 February 2018

REVIEW: Salomon S-Lab Clothing by Hanny Allston

14 December 2017

Buying Guide Suunto Watches

01 October 2016

Hydration for Endurance Performance

18 January 2016

FINDING NEW ROUTINES A recap of the World Orienteering Championships, Scotland

13 August 2015

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featured The Pitfalls Of Summer Training

There is so much information out there on how to come back from injury. We have all heard it. Build 5% each week, start with slower training and gradually introduce the faster stuff. However, there are so many other times of transition in our lives and as summer approaches, I believe this is a time for caution. For haven’t we all at...

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Coaching The Elite In Bulgaria

Coaching The Elite In Bulgaria

Returning to the Junior World Orienteering Championships as a coach was a fascinating experience. The pre-camp training sessions, long days in the starting quarantines and grappling with appropriate words of...

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Hanny Allston Long Distance Summary

Hanny Allston Long Distance Summary

Really content with my 13th in the World Long Distance Champs today.Physically I felt good and I held it together technically. A few poor routes but in general it was...

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