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Listen to the whispers of winter
Dawn was breaching through the darkness as I pulled on my running tights, thermal, beanie and gloves. From my lounge room window I could see Mt Wellington and my beloved trails covered in a thick...
The Sweat Rate Test It is important to develop an understanding of your sweat rate so that you can develop a thorough understanding of your sweat losses during an event. The easiest way to measu...
Hello! I am just writing to wish you well for the CBR100, 50 or 25km events which are now just a week away. I know you have put in such a huge amount of effort to get to the start line and this w...
Hydration for Endurance Performance
Hydration for Endurance Performance We have all heard that our bodies are comprised of mostly water. A 60kg individual is composed of around 48kg of water in which all their body’s biochemistry ...
Do You Fuel Yourself Adequately?
Thousands of runners recently attended the Ultra Trail Australia 100 and 50km races in the Blue Mountains. Sometimes it is hard not to be amongst the racing. However, sitting on the other side of...
I was anxious for the race on Saturday. Excited, but anxious. I wasn’t scared about breaking records or standing amongst a cohort of amazing elite runners. No, I was scared for the same reason as ...