Review: Salomon S/Lab Sense 2 Set Vest Pack
Nutrition & Hydration

Review: Salomon S/Lab Sense 2 Set Vest Pack

The Salomon S/Lab Sense 2 Set Vest Pack may be the answer to your marathon race day needs and perfect for shorter road events! The S/Lab Sense 2 Set is light, compact, breathable and comfortable. I...

Hanny AllstonTo caffeine or not to caffeine?  That is the question!

To caffeine or not to caffeine? That is the question!

Caffeine is a stimulant.  It acts to give you a false sense of energy, helping to heighten alertness and enhance wakefulness. In trail running, these effects can help someone to feel more responsi...

Nutrition & HydrationWhat if every running shoe was size 10 – or every bike was a medium?

What if every running shoe was size 10 – or every bike was a medium?

Article by Darryl Griffiths - Shotz Sports Nutrition    Imagine if all running shoes and bicycles came in one size and one shape. That was it, no other option but a size 10 shoe for running on ...

Nutrition & HydrationI’m an endurance athlete – how much do I need to eat and drink?

I’m an endurance athlete – how much do I need to eat and drink?

Article by Darryl Griffiths - Shotz Sports Nutrition      Learn what works best for YOU! Here’s a snapshot on how you find that out. It’s about learning numbers specific to YOUR physiological makeu...

Nutrition & HydrationI AM ENOUGH: An article on embracing Vulnerability

I AM ENOUGH: An article on embracing Vulnerability

By Hanny Allston This article was featured in the latest "Travel Play Live" magazine: I am doubled over.  With hands on hips, I gasp air into my lungs.  My head feels heavy and achy… a dull throb ...

Nutrition & HydrationBUYING GUIDE: TRAIL RUNNING VEST PACKS

BUYING GUIDE: TRAIL RUNNING VEST PACKS

Not sure where to start when it comes to selecting a vest pack for trail running? This advice is here to support your decision making.  What is a Vest Pack? A vest pack is a pack that clasps ar...