The Wilder Blog

featured To caffeine or not to caffeine? That is the question!

Caffeine is a stimulant. It acts to give you a false sense of energy, helping to heighten alertness and enhance wakefulness. In trail running, these effects can help someone to feel...

On Oct 22, 2018 by Hanny Allston 0 Comments

What if every running shoe was size 10 – or every bike was a medium?

Article by Darryl Griffiths - Shotz Sports Nutrition Imagine if all running shoes and bicycles came in one size and one shape. That was it, no other option but a...

On Jan 18, 2017 by Find Your Feet 0 Comments

I’m an endurance athlete – how much do I need to eat and drink?

Article by Darryl Griffiths - Shotz Sports Nutrition Learn what works best for YOU! Here’s a snapshot on how you find that out. It’s about learning numbers specific to...

On Jan 13, 2017 by Find Your Feet 2 Comments

I AM ENOUGH: An article on embracing Vulnerability

By Hanny Allston This article was featured in the latest "Travel Play Live" magazine: I am doubled over. With hands on hips, I gasp air into my lungs. My head...

On Oct 29, 2016 by Find Your Feet 2 Comments

BUYING GUIDE: TRAIL RUNNING VEST PACKS

Not sure where to start when it comes to selecting a vest pack for trail running? This advice is here to support your decision making. What is a Vest Pack?...

On Oct 20, 2016 by Find Your Feet 0 Comments

Listen to the whispers of winter

Dawn was breaching through the darkness as I pulled on my running tights, thermal, beanie and gloves. From my lounge room window I could see Mt Wellington and my beloved...

On Aug 02, 2016 by Find Your Feet 1 comment

The Sweat Rate Test

The Sweat Rate Test It is important to develop an understanding of your sweat rate so that you can develop a thorough understanding of your sweat losses during an event....

On Mar 07, 2016 by Find Your Feet 0 Comments

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The North Face Summit Futurefleece FZ Hoodie (Women's) - TNF Black

The North Face Summit Series Futurefleece FZ Hoodie (Men's) TNF Black

Sea To Summit Overland Gaiters - Grey/Black

Icebreaker Merino 260 Quantum IV LS Zip Hoodie (Women's)

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featured To caffeine or not to caffeine? That is the question!

What if every running shoe was size 10 – or every bike was a medium?

I’m an endurance athlete – how much do I need to eat and drink?

I AM ENOUGH: An article on embracing Vulnerability

BUYING GUIDE: TRAIL RUNNING VEST PACKS

Listen to the whispers of winter

The Sweat Rate Test

CLEARANCE

The North Face Summit Futurefleece FZ Hoodie (Women's) - TNF Black

The North Face Summit Series Futurefleece FZ Hoodie (Men's) TNF Black

Sea To Summit Overland Gaiters - Grey/Black

Icebreaker Merino 260 Quantum IV LS Zip Hoodie (Women's)

CLEARANCE

The North Face Summit Futurefleece FZ Hoodie (Women's) - TNF Black

The North Face Summit Series Futurefleece FZ Hoodie (Men's) TNF Black

Sea To Summit Overland Gaiters - Grey/Black

Icebreaker Merino 260 Quantum IV LS Zip Hoodie (Women's)

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