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Cradle Mountain Run 2021 Race Report By Damon Whish-Wilson
"Friday night at Cradle Mountain, we were subject to a thunderstorm and heavy downpours, but come 6am Saturday morning, the stars were shining through the dispersed cloud cover. The temperature mad...
Mud spatters up your back. Sweat crusting under the brim of your sunhat. Perspiration dribbling down your spine as that grin… oh that grin… spreads from ear to ear. Out here, roaming this trail, yo...
In December 2013 I very excitedly picked up my brand new surfski, had a lesson, and was very quickly hooked!! I couldn’t tell you when I transitioned from a casual, once per week paddler, to now be...
Mental, physical or emotional?
By Hanny Allston How much of an endurance challenge is mental or physical? I have always been at a lost for an appropriate response and grabbing at random numbers. Seventy percent physical? For...
Holistic Health and Hormonal Harmony with Dr. Sally Chapman
Recently, we were lucky enough to score a recording date with director of Health Change and integrative medical practitioner, Dr Sally Chapman. We wanted to go deep below traditional medical para...
By Hanny Allston This article was featured in the latest "Travel Play Live" magazine. This year I hit the big 30. I had really been looking forward to this milestone in my life. On the da...