How to apply a snake bandage
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How to apply a snake bandage

We're heading into summer and snakes are starting to move about!

Injury & RecoveryOrchestrate Your Own Recovery: PART 1

Orchestrate Your Own Recovery: PART 1

Are you currently basking in the beautiful aftermath of ultra-running euphoria? On returning to your hotel did your saturate your day of running in the shower then crawl under the white hotel duve...

Injury & RecoveryOrchestrate Your Own Recovery: PART 2

Orchestrate Your Own Recovery: PART 2

The weather feels colder.  Your sick of the colour of your running shoes.  Work should be for the under 30’s.  Where did all this traffic come from?  You think you will just start training again i...

The Ultra Trail Australia 100/50 Taper Week

Taper week!This is your opportunity to revive and thrive.  The work is done.  All that is left to do is to try to find a sense of peace and tranquility in your busy lifestyle.  Here are some quick...

Diet Patterns Of An Athlete: Part 1

Since the start of 2014 I have been battling return from an Achilles injury. I do not use the word battling loosely as this is what it has been. A battle. I have tried just about every quick remedy...

Diet Patterns Of An Athlete: Part 2

This is Part Two of my article series -Diet Patterns of an Injured Athlete. What a can of worms I have opened for as you will soon find out, there will be a Part Three!In Part One, I wrote about my...