The Wilder Blog

Orchestrate Your Own Recovery: PART 1

Are you currently basking in the beautiful aftermath of ultra-running euphoria? On returning to your hotel did your saturate your day of running in the shower then crawl under the...

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Orchestrate Your Own Recovery: PART 2

The weather feels colder.  Your sick of the colour of your running shoes.  Work should be for the under 30’s.  Where did all this traffic come from?  You think you...

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The Ultra Trail Australia 100/50 Taper Week

Taper week!This is your opportunity to revive and thrive.  The work is done.  All that is left to do is to try to find a sense of peace and tranquility in your busy lifestyle.  Here are some quick tips to help you out:

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Diet Patterns Of An Athlete: Part 1

Since the start of 2014 I have been battling return from an Achilles injury. I do not use the word battling loosely as this is what it has been. A battle. I have tried just about every quick remedy I can.  

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Diet Patterns Of An Athlete: Part 2

This is Part Two of my article series -Diet Patterns of an Injured Athlete. What a can of worms I have opened for as you will soon find out, there will be a Part Three!In Part One, I wrote about my battles with inflammation and Achilles Tendonitis, describing how I had tried just about every form of treatment for my stubborn injury....

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The Pitfalls Of Summer Training

There is so much information out there on how to come back from injury. We have all heard it. Build 5% each week, start with slower training and gradually introduce the faster stuff. However, there are so many other times of transition in our lives and as summer approaches, I believe this is a time for caution. For haven’t we all at...

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