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Article by Darryl Griffiths - Shotz Sports Nutrition Imagine if all running shoes and bicycles came in one size and one shape. That was it, no other option but a...
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Article by Darryl Griffiths - Shotz Sports Nutrition Learn what works best for YOU! Here’s a snapshot on how you find that out. It’s about learning numbers specific to...
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Not sure where to start when it comes to selecting a vest pack for trail running? This advice is here to support your decision making. What is a Vest Pack?...
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From slow Suunto beginnings It took some of us a while to get onto the Suunto band wagon. Some of us loved these Suunto watches and Suunto compasses, seeking...
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Dawn was breaching through the darkness as I pulled on my running tights, thermal, beanie and gloves. From my lounge room window I could see Mt Wellington and my beloved...
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Salomon S-Lab Sense Ultra Set Vest Pack: The Magic Pudding of Trail Running I used to be a camel. I would pride myself on my ability to guzzle fluids before...
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Speed for Speed Trail running shoes are not made equally, especially when it comes to the lung-searing, leg-burning uphills and the try-not-to-slide-on-my-bum downhills. There is one shoe on the market...
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The Sweat Rate Test It is important to develop an understanding of your sweat rate so that you can develop a thorough understanding of your sweat losses during an event....
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Hydration for Endurance Performance We have all heard that our bodies are comprised of mostly water. A 60kg individual is composed of around 48kg of water in which all...
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The Ultra Trail Australia events have many exciting challenges, one of the most noteworthy being the large and numerous hills that runners will encounter in the Blue Mountains. As this...
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Running training. Two words that put fear in anyone who does run. But for those of us that do, these two words make us deliriously happy. Try to explain this...
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Are you currently basking in the beautiful aftermath of ultra-running euphoria? On returning to your hotel did your saturate your day of running in the shower then crawl under the...
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The weather feels colder. Your sick of the colour of your running shoes. Work should be for the under 30’s. Where did all this traffic come from? You think you...
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