What if every running shoe was size 10 – or every bike was a medium?
Article by Darryl Griffiths - Shotz Sports Nutrition Imagine if all running shoes and bicycles came in one size and one shape. That was it, no other option but a...
Wilder News
Stay inspired with Wilder News—your source for trail stories, expert tips, and the latest outdoor gear insights.
-
-
I’m an endurance athlete – how much do I need to eat and drink?
Article by Darryl Griffiths - Shotz Sports Nutrition Learn what works best for YOU! Here’s a snapshot on how you find that out. It’s about learning numbers specific to...
-
BUYING GUIDE: TRAIL RUNNING VEST PACKS
Not sure where to start when it comes to selecting a vest pack for trail running? This advice is here to support your decision making. What is a Vest Pack?...
-
Buying Guide Suunto Watches
From slow Suunto beginnings It took some of us a while to get onto the Suunto band wagon. Some of us loved these Suunto watches and Suunto compasses, seeking...
-
Listen to the whispers of winter
Dawn was breaching through the darkness as I pulled on my running tights, thermal, beanie and gloves. From my lounge room window I could see Mt Wellington and my beloved...
-
REVIEW: Salomon S/Lab Sense Ultra Set Trail Running Vest Pack
Salomon S-Lab Sense Ultra Set Vest Pack: The Magic Pudding of Trail Running I used to be a camel. I would pride myself on my ability to guzzle fluids before...
-
REVIEW: Salomon S/Lab Speed Trail Running Shoes for Speed
Speed for Speed Trail running shoes are not made equally, especially when it comes to the lung-searing, leg-burning uphills and the try-not-to-slide-on-my-bum downhills. There is one shoe on the market...
-
The Sweat Rate Test
The Sweat Rate Test It is important to develop an understanding of your sweat rate so that you can develop a thorough understanding of your sweat losses during an event....
-
Hydration for Endurance Performance
Hydration for Endurance Performance We have all heard that our bodies are comprised of mostly water. A 60kg individual is composed of around 48kg of water in which all...
-
Training For Mountains Without Hills
The Ultra Trail Australia events have many exciting challenges, one of the most noteworthy being the large and numerous hills that runners will encounter in the Blue Mountains. As this...
-
Running Training Planners
Running training. Two words that put fear in anyone who does run. But for those of us that do, these two words make us deliriously happy. Try to explain this...
-
Orchestrate Your Own Recovery: PART 1
Are you currently basking in the beautiful aftermath of ultra-running euphoria? On returning to your hotel did your saturate your day of running in the shower then crawl under the...
-
Orchestrate Your Own Recovery: PART 2
The weather feels colder. Your sick of the colour of your running shoes. Work should be for the under 30’s. Where did all this traffic come from? You think you...
