The Ultra Trail Australia 100/50 Taper Week
Taper week!This is your opportunity to revive and thrive. The work is done. All that is left to do is to try to find a sense of peace and tranquility...
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Wilder News
Stay inspired with Wilder News—your source for trail stories, expert tips, and the latest outdoor gear insights.
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Diet Patterns Of An Athlete: Part 1
Since the start of 2014 I have been battling return from an Achilles injury. I do not use the word battling loosely as this is what it has been. A...
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Diet Patterns Of An Athlete: Part 2
This is Part Two of my article series -Diet Patterns of an Injured Athlete. What a can of worms I have opened for as you will soon find out, there...
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The Pitfalls Of Summer Training
There is so much information out there on how to come back from injury. We have all heard it. Build 5% each week, start with slower training and gradually introduce...
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The Overtraining Syndrome Paradox
We are lead to believe that overtraining is a ‘syndrome’ reserved for the elite or the silly. After all, elite athletes can easily complete hours of solid training. And the...
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