How to apply a snake bandage
We're heading into summer and snakes are starting to move about!
Wilder News
Stay inspired with Wilder News—your source for trail stories, expert tips, and the latest outdoor gear insights.
-
-
Orchestrate Your Own Recovery: PART 1
Are you currently basking in the beautiful aftermath of ultra-running euphoria? On returning to your hotel did your saturate your day of running in the shower then crawl under the...
-
Orchestrate Your Own Recovery: PART 2
The weather feels colder. Your sick of the colour of your running shoes. Work should be for the under 30’s. Where did all this traffic come from? You think you...
-
The Ultra Trail Australia 100/50 Taper Week
Taper week!This is your opportunity to revive and thrive. The work is done. All that is left to do is to try to find a sense of peace and tranquility...
-
Diet Patterns Of An Athlete: Part 1
Since the start of 2014 I have been battling return from an Achilles injury. I do not use the word battling loosely as this is what it has been. A...
-
Diet Patterns Of An Athlete: Part 2
This is Part Two of my article series -Diet Patterns of an Injured Athlete. What a can of worms I have opened for as you will soon find out, there...
-
The Pitfalls Of Summer Training
There is so much information out there on how to come back from injury. We have all heard it. Build 5% each week, start with slower training and gradually introduce...
-
The Overtraining Syndrome Paradox
We are lead to believe that overtraining is a ‘syndrome’ reserved for the elite or the silly. After all, elite athletes can easily complete hours of solid training. And the...
-
Get injured. It enhances your business skills.
Lying face down on a treatment table with pins sticking precariously out of my feet I had a ‘Light’s on!’ moment. I am not sure if it was the removal...
