Ultra Trail Australia 50km Training Package
Free Gift

Hanny Allston

'This year it was really important to me to build on the resources that we have been providing for the last 5 years. This has lead to the release of this year's Ultra Trail Australia 50km Training Package. I've taken on board all your feedback and tried to make this...
$24.00

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$24.00
'This year it was really important to me to build on the resources that we have been providing for the last 5 years. This has lead to the release of this year's Ultra Trail Australia 50km Training Package. I've taken on board all your feedback and tried to make this resource as comprehensive as possible to help you achieve your greatest ambitions in trail running. Enjoy!' 
Hanny Allston

 

This training package includes:

 

The updated guidebook provides an overview of Hanny Allston's training theories in the sport of trail and ultra distance running. It includes her unique theories on wave training, a style of training she has developed after spending the last 8 years coaching adult runners of all abilities. This Guidebook provides guidance on:

  • Her 3 secrets to success
  • Stress, stressors and avoiding overtraining
  • The foundations of SMART training
  • Night running
  • Running technique including, flat, uphill, downhill, trails, stairs, and hiking
  • Training for hills without hills
  • Racing
  • Psychology of racing
  • Common injuries
  • Older athletes
  • Nutrition and hydration
  • Mandatory gear 
  • The sessions outlined in her Ultra Trail Australia Training Planners
  • How to tailor your training to suit your racing and lifestyle requirements

PLEASE NOTE:

These digital downloads are only available to download two times.

 

Returns Policy

You may return unused and unwanted products within 30 days of purchase. If the product in faulty and needs returning please contact us at info@findyourfeet.com.au or 0466906167

If you need to return a product please contact us. info@findyourfeet.com.au 0466906167

Shipping

Postage is free and Express Posted via Australia Post for orders over $100.

Orders under $100 are given the following options.

Standard Australia Post Delivery $15

Express Australia Post Delivery $20

For any postage questions please do not hesitate to contact us.

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