'This year it was really important to me to build on the resources that we have been providing for the last 5 years. This has lead to the release of this year's Ultra Trail Australia 50km Training Package. I've taken on board all your feedback and tried to make this resource as comprehensive as possible to help you achieve your greatest ambitions in trail running. Enjoy!'
This training package includes:
- A 6-month detailed training plan suitable for athletes of all abilities,
- Find Your Feet Trail Running Guidebook,
- 20% off discount code at Find Your Feet,
- Regular updates from Hanny Allston throughout the training period,
- Priority access to performance consulting with Hanny Allston,
- Priority booking on Find Your Feet Tours
The updated guidebook provides an overview of Hanny Allston's training theories in the sport of trail and ultra distance running. It includes her unique theories on wave training, a style of training she has developed after spending the last 8 years coaching adult runners of all abilities. This Guidebook provides guidance on:
- Her 3 secrets to success
- Stress, stressors and avoiding overtraining
- The foundations of SMART training
- Night running
- Running technique including, flat, uphill, downhill, trails, stairs, and hiking
- Training for hills without hills
- Psychology of racing
- Common injuries
- Older athletes
- Nutrition and hydration
- Mandatory gear
- The sessions outlined in her Ultra Trail Australia Training Planners
- How to tailor your training to suit your racing and lifestyle requirements
These digital downloads are only available to download two times.
You may return unused and unwanted products within 30 days of purchase. If the product in faulty and needs returning please contact us at firstname.lastname@example.org or 0466906167
If you need to return a product please contact us. email@example.com 0466906167
Postage is free and Express Posted via Australia Post for orders over $100.
Orders under $100 are given the following options.
Standard Australia Post Delivery $15
Express Australia Post Delivery $20
For any postage questions please do not hesitate to contact us.