As we make up box quantities from the single quantities, there might be longer shipping times as we will need to order more in if we run out of a certain flavour.

PURE Performance + Race Energy Gel 100 g Carb Pouch delivers the same scientifically balanced blend of carbohydrates, electrolytes and performance ingredients found in our Race Energy Gels, just in a larger, flexible format with resealable lid, designed for long sessions and extended racing.

Key Benefits

• Fast-Acting Energy: 100 g of quick-absorbing carbohydrates to sustain energy during endurance or high-intensity exercise.
• Electrolyte Support: 529 mg of sodium per pouch helps replace electrolytes lost through sweat, aiding hydration and cramp prevention.
• Citrulline Malate: Enhances blood flow and nutrient delivery to muscles, supporting endurance and recovery.
  
• Caffeine + L-Theanine options deliver over 200 mg of caffeine paired with L-Theanine to deliver calm, focused energy without the jitters.
• HASTA Certified: Independently tested for WADA-banned substances.

Whether you’re pushing through a marathon, a multisport race, or high-intensity team game, Race Energy Gels provide clean, research-backed energy to help you perform at your best.

How To Take

Start consuming 15 minutes prior to activity and consistently during exercise as needed. Maximum daily intake 2 pouches.

Carbohydrates For Performance

Race Energy Gels provide 38 g and Race Energy Pouches provide 100 g of fast-acting carbohydrates, designed to be used alongside fluids to help 
athletes meet their energy requirements during prolonged exercise.

For sessions lasting 1–2.5 hours, aim for a minimum of 30–60 g of carbs per hour; for longer events, increase up to 90 g per hour depending on intensity. Training with higher carb intakes can also improve gut tolerance and performance.

Carbohydrates remain one of the most well-supported performance aids in sports nutrition, proven to delay fatigue, sustain output, and support faster recovery across endurance and team sports.

Why Citrulline?

Race Energy Gels include 400 mg and Pouches include 1000 mg of citrulline malate, supporting improved blood flow, reduced fatigue, and enhanced recovery. Citrulline increases nitric oxide production promoting vasodilation and widening blood vessels to deliver more oxygen and nutrients to working muscles. The malate component supports energy production in the mitochondria, helping generate ATP, the body’s main energy molecule, to sustain performance during prolonged exercise.

Electrolyte Support
Each pouch delivers 529 mg, designed to be used with electrolyte drinks or other sources to maintain hydration and performance. Sodium is the primary electrolyte lost in sweat and is vital for fluid balance, muscle contractions, nerve function, and glucose absorption.

Caffeine For Performance
Each caffeine pouch contains 211 mg of caffeine. It sharpens alertness, supports endurance, and helps you stay switched on when the effort starts to bite. Together with L-Theanine it creates a focused, alert but controlled state that works well for both long efforts and short, intense bursts.

L-Theanine
Caffeine options also include L-theanine. This amino acid helps smooth out caffeine’s rough edges, reducing the chances of jitters and encouraging a calm, steady focus. It’s been shown to support reaction time and cognitive performance, particularly when paired with caffeine.

Cola + Caffeine

Ingredients
Maltodextrin, Filtered Water, Organic Cane Sugar, Mineral Salts [Sodium Chloride, Sodium Citrate], Citrulline Malate, Lemon Juice, Preservatives [Potassium Sorbate, Sodium Benzoate], Natural Flavour, Antioxidant [Ascorbic Acid].

Lemon + Caffeine

Ingredients
Maltodextrin, Filtered Water, Organic Cane Sugar, Mineral Salts [Sodium Chloride, Sodium Citrate], Citrulline Malate, Lemon Juice, Preservatives [Potassium Sorbate, Sodium Benzoate], Natural Flavour, Antioxidant [Ascorbic Acid].