The Sweat Rate Test
The Sweat Rate Test It is important to develop an understanding of your sweat rate so that you can develop a thorough understanding of your sweat losses during an event....
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Wilder News
Stay inspired with Wilder News—your source for trail stories, expert tips, and the latest outdoor gear insights.
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CBR100 Race Tips & Tricks
Hello! I am just writing to wish you well for the CBR100, 50 or 25km events which are now just a week away. I know you have put in such...
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Hydration for Endurance Performance
Hydration for Endurance Performance We have all heard that our bodies are comprised of mostly water. A 60kg individual is composed of around 48kg of water in which all...
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Do You Fuel Yourself Adequately?
Thousands of runners recently attended the Ultra Trail Australia 100 and 50km races in the Blue Mountains. Sometimes it is hard not to be amongst the racing. However, sitting on the...
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Six Foot Track Race Review
I was anxious for the race on Saturday. Excited, but anxious. I wasn’t scared about breaking records or standing amongst a cohort of amazing elite runners. No, I was scared...
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Diet Patterns Of An Athlete: Part 1
Since the start of 2014 I have been battling return from an Achilles injury. I do not use the word battling loosely as this is what it has been. A...
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Diet Patterns Of An Athlete: Part 2
This is Part Two of my article series -Diet Patterns of an Injured Athlete. What a can of worms I have opened for as you will soon find out, there...
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