The Sweat Rate Test
The Sweat Rate Test It is important to develop an understanding of your sweat rate so that you can develop a thorough understanding of your sweat losses during an event....
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The Sweat Rate Test It is important to develop an understanding of your sweat rate so that you can develop a thorough understanding of your sweat losses during an event....
Hello! I am just writing to wish you well for the CBR100, 50 or 25km events which are now just a week away. I know you have put in such...
Hydration for Endurance Performance We have all heard that our bodies are comprised of mostly water. A 60kg individual is composed of around 48kg of water in which all...
Thousands of runners recently attended the Ultra Trail Australia 100 and 50km races in the Blue Mountains. Sometimes it is hard not to be amongst the racing. However, sitting on the...
I was anxious for the race on Saturday. Excited, but anxious. I wasn’t scared about breaking records or standing amongst a cohort of amazing elite runners. No, I was scared...
Since the start of 2014 I have been battling return from an Achilles injury. I do not use the word battling loosely as this is what it has been. A...
This is Part Two of my article series -Diet Patterns of an Injured Athlete. What a can of worms I have opened for as you will soon find out, there...