Back Country Cuisine has a wide range of options to suit many diets, including vegetarian, vegan friendly and gluten free. Our freeze dried meals range includes beef, chicken, fish, lamb...
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Back Country Cuisine Meals - Roast Beef and Vegetables / Regular
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Description
Back Country Cuisine has a wide range of options to suit many diets, including vegetarian, vegan friendly and gluten free. Our freeze dried meals range includes beef, chicken, fish, lamb meals in a range of hotness – mild, medium and hot. Mild – not spicy or hot through to mildly spicy and/or hot. Medium – the sweet spot in the middle between mild and hot. Hot – hot for most people, but not those of you who outdoor adventure with chilli flakes or Tabasco sauce. Make meal times stress and almost dishes free by finishing the day right with the taste of a home cooked meal in a convenient pouch that weighs less than a third of its weight when you eat it.
Apricot Chicken
This meal is light to carry and provides tasty, fast nourishing food for adventure. Its our version of the classic savoury casserole, with freeze-dried chicken and apricots on rice. Gluten Free and no added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 3000kJ (716 Cal), Protein 28.7g, Fat - total 16.7g, Fat - saturated 5.2g, Carbohydrate - total 108g, Carbohydrate - sugars 22.5g, Sodium 1360mg
Per 100g Energy 444kJ (106Cal), Protein 4.2g, Fat - total 2.5g, Fat - saturated 1g, Carbohydrate - total 16.0g, Carbohydrate - sugars 3.3g, Sodium 202mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Beef And Pasta Hotpot
This meal is light to carry and provides tasty, fast nourishing food for adventure with traditionally flavoured casserole with freeze dried beef accompanied by a generous serving of pasta. No added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)
Per Serve Energy 3230kJ (772Cal), Protein 39.3g, Fat 25.1g, Fat - saturated 10.0g, Carbohydrate - total 92.1g, Carbohydrate - sugars 16.7g, Sodium 1700mg
Per 100g Energy 527kJ (126Cal), Protein 6.4g, Fat 4.1g, Fat - saturated 1.6g, Carbohydrate - total 15.0g, Carbohydrate - sugars 2.7g, Sodium 277mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Beef Stroganoff
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef and mushrooms in a creamy sauce, served with rice. Gluten free.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½ cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)
Per Serve Energy 3000kJ (716Cal), Protein 32.3g, Fat 18.6g, Fat - saturated 7.8g, Carbohydrate - total 102g, Carbohydrate - sugars 17.0g, Sodium 2620mg
Per 100g Energy 545kJ (130Cal), Protein 5.9g, Fat 3.4g, Fat - saturated 1.4g, Carbohydrate - total 18.5g, Carbohydrate - sugars 3.1g, Sodium 477mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Beef Teriyaki
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef, rice and vegetables in a soy flavoured sauce. Gluten free. No added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)
Per Serve Energy 3180kJ (759Cal), Protein 34.1g, Fat 22.7g, Fat - saturated 9.3g, Carbohydrate - total 103g, Carbohydrate - sugars 27.1g, Sodium 1990mg
Per 100g Energy 519kJ (124Cal), Protein 5.6g, Fat 3.7g, Fat - saturated 1.5g, Carbohydrate - total 16.7g, Carbohydrate - sugars 4.4g, Sodium 324mg
Ingredients White Rice, Sauce (Sugar, Maltodextrin, Thickener (1442), Hydrolysed Vegetable Protein (Soy), Soy Sauce, Yeast Extract, Colour (Caramel Iv), Spices, Acidity Regulator (Citric Acid), Vegetables, Canola Oil, Flavour, Spice Extract), Beef Dices (27%) (Beef, Salt, Mineral Salt (451, 450)), Onion, Red Pepper, Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)).
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Chicken Carbonara
This meal is light to carry and provides tasty, fast nourishing food for adventure with a freeze dried chicken and pasta dish, served in a creamy Italian style sauce.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 3340kJ (797Cal), Protein 41.7g, Fat - total 29.3g, Fat - saturated 12.3g, Carbohydrate - total 89.9g, Carbohydrate - sugars 17.3g, Sodium 2230mg
Per 100g Energy 494kJ (118Cal), Protein 6.2g, Fat - total 4.3g, Fat - saturated 1.8g, Carbohydrate - total 13.3g, Carbohydrate - sugars 2.6g, Sodium 330mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Chicken Tikka Masala
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried tikka chicken and almonds in a spicy sauce served with rice. Gluten free. No added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½ cups or MT KILIMANJARO fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)
Per Serve Energy 3140kJ (751Cal), Protein 33.1g, Fat - total 24.5g, Fat - saturated 6.3g, Carbohydrate - total 97.4g, Carbohydrate - sugars 16.2g, Sodium 2790mg
Per 100g Energy 572kJ (137Cal), Protein 6.0g, Fat - total 4.5g, Fat - saturated 1.1g, Carbohydrate - total 17.7g, Carbohydrate - sugars 2.9g, Sodium 507mg
Ingredients White Rice, Sauce (Thickener (1442), Sugar, Maltodextrin, Vegetables, Salt, Spices, Hydrolysed Vegetable Protein, Yeast, Canola Oil, Flavours, Acidity Regulators (Malic Acid, Citric Acid), Colour (Paprika Oleoresins)), Chicken Dices (25%) (Chicken, Salt, Mineral Salt (451, 450)),Almonds, Green Pepper, Onion.
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Classic Beef Curry
This meal is light to carry and provides tasty, fast nourishing food for adventure with a heart-warming mix of freeze dried beef, curry sauce, rice and vegetables. Gluten free. No added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 3000kJ (717Cal), Protein 30.2g, Fat - total 17.1g, Fat - saturated 6.9g, Carbohydrate - total 108g, Carbohydrate - sugars 19.2g, Sodium 2260mg
Per 100g Energy 445kJ (106Cal), Protein 4.5g, Fat - total 2.5g, Fat - saturated 1.0g, Carbohydrate - total 16.0g, Carbohydrate - sugars 2.9g, Sodium 334mg
Ingredients White Rice, Sauce (Maltodextrin, Thickener (1442), Brown Sugar, Hydrolysed Vegetable Proteins (Soy), Vegetables, Colours (Caramel Iv (Sulphites), Turmeric), Herbs & Spices, Salt, Flavour), Beef Dices (20%) (Beef, Salt, Mineral Salt (451, 450)), Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)), Onion, Red Pepper.
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Cottage Pie
This meal is light to carry and provides tasty, fast nourishing food for adventure with a satisfying mix of freeze dried savoury mince and vegetables with a potato topping. Gluten free.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MT KILIMANJARO fill line) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 675g (one prepared)
Per Serve Energy 2910kJ (696Cal), Protein 30.5g, Fat - total 22.8g, Fat - saturated 9.1g, Carbohydrate - total 87.0g, Carbohydrate - sugars 30.8g, Sodium 2030mg
Per 100g Energy 431kJ (103Cal), Protein 4.5g, Fat - total 3.4g, Fat - saturated 1.4g, Carbohydrate - total 12.9g, Carbohydrate - sugars 4.6g, Sodium 301mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Creamy Carbonara
This meal is light to carry and provides tasty, fast nourishing food for adventure with a vegetarian pasta dish, served in a creamy italian-style sauce. Vegetarian.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)
Per Serve Energy 2980kJ (713Cal), Protein 23.8g, Fat - total 14.9g, Fat - saturated 8.4g, Carbohydrate - total 117g, Carbohydrate - sugars 19.9g, Sodium 1640mg
Per 100g Energy 487kJ (116Cal), Protein 3.9g, Fat - total 2.4g, Fat - saturated 1.4g, Carbohydrate - total 19.1g, Carbohydrate - sugars 3.3g, Sodium 267mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Honey Soy Chicken
This meal is light to carry and provides tasty, fast nourishing food for adventure with a combination of rice, freeze dried chicken, vegetables and honey flavour. Gluten free. No added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 3020kJ (722Cal), Protein 31.3g, Fat - total 16.3g, Fat - saturated 5.1g, Carbohydrate - total 108g, Carbohydrate - sugars 36.7g, Sodium 1860mg
Per 100g Energy 448kJ (107Cal), Protein 4.6g, Fat - total 2.4g, Fat - saturated 0.8g, Carbohydrate - total 16.0g, Carbohydrate - sugars 5.4g, Sodium 275mg
Ingredients White Rice, Sauce (Sugar, Thickener (1442), Maltodextrin, Hydrolysed Vegetable Protein, Brown Sugar, Vegetables, Honey 1.2%, Colour (Caramel Iv)), Chicken Dices (20%) (Chicken, Salt, Mineral Salt (451, 450)), Onion, Carrot (Contains Acidity Regulator (Sodium Bicarbonate)), Red Pepper, Peas (Contains Acidity Regulator (331, Sodium Bicarbonate)).
Allergens May contain Crustacean, Egg, Fish, Milk, Soy, Almond, Cashew.
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Lamb Fettuccine
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried lamb and vegetables with pasta smothered in a delicate sour cream sauce.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)
Per Serve Energy 3050kJ (728Cal), Protein 34.6g, Fat - total 20.2g, Fat - saturated 9.4g, Carbohydrate - total 99.3g, Carbohydrate - sugars 15.1g, Sodium 1320mg
Per 100g Energy 554kJ (132Cal), Protein 6.3g, Fat - total 3.7g, Fat - saturated 1.7g, Carbohydrate - total 18.1g, Carbohydrate - sugars 2.7g, Sodium 240mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Mexican Chicken
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried chicken, kidney beans and corn in a hot chilli sauce with corn chips on the side. Gluten free. No added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Remove corn chips pack. Add 375 ml (1½ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)
Per Serve Energy 3400kJ (813Cal), Protein 38.8g, Fat - total 28.1g, Fat - saturated 9.9g, Carbohydrate - total 89.7g, Carbohydrate - sugars 12.2g, Sodium 1270mg
Per 100g Energy 619kJ (148Cal), Protein 7.1g, Fat - total 5.1g, Fat - saturated 1.8g, Carbohydrate - total 16.3g, Carbohydrate - sugars 2.2g, Sodium 231mg
Ingredients Corn Chips (Corn, Vegetable Oil (Antioxidant (319)), Mineral Salt (529)), Sauce (Maltodextrin, Thickener (1442), Vegetables, Hydrolysed Vegetable Protein, Herbs & Spices, Dextrose, Acidity Regulator (Citric Acid), Canola Oil), Chicken Dices (20%) (Chicken, Salt, Mineral Salt (451, 450)), Kidney Beans, Green Pepper, Onion, Corn.
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Moroccan Lamb
This meal is light to carry and provides tasty, fast nourishing food for adventure with a tasty combination of freeze dried lamb, pumpkin, raisins and apple served with couscous. No added dairy. Hala
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)
Per Serve Energy 2880kJ (689Cal), Protein 30.5g, Fat - total 16.0g, Fat - saturated 5.1g, Carbohydrate - total 103g, Carbohydrate - sugars 23.5g, Sodium 1270mg
Per 100g Energy 470kJ (112Cal), Protein 5.0g, Fat - total 2.6g, Fat - saturated 0.8g, Carbohydrate - total 16.8g, Carbohydrate - sugars 3.8g, Sodium 207mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Mushroom Bolognaise
This meal is light to carry and provides tasty, fast nourishing food for adventure with tender mushrooms with tomato in a savoury sauce, served with noodles. Vegetarian. Vegan.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 2380kJ (570Cal), Protein 18.9g, Fat - total 1.9g, Fat - saturated 0.3g, Carbohydrate - total 117g, Carbohydrate - sugars 27.4g, Sodium 1240mg
Per 100g Energy 353kJ (84Cal), Protein 2.8g, Fat - total 0.3g, Fat - saturated less than 0.1g, Carbohydrate - total 17.4g, Carbohydrate - sugars 4.1g, Sodium 183mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Nasi Goreng
This meal is light to carry and provides tasty, fast nourishing food for adventure with a tasty blend of rice, pumpkin seeds, vegetables and egg in a mild asian sauce. Vegetarian. Gluten free.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½ cups or MONT BLANC fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)
Per Serve Energy 2970kJ (709Cal), Protein 23.1g, Fat - total 16.6g, Fat - saturated 4.4g, Carbohydrate - total 113g, Carbohydrate - sugars 20.6g, Sodium 1410mg
Per 100g Energy 540kJ (129Cal), Protein 4.2g, Fat - total 3.0g, Fat - saturated 0.8g, Carbohydrate - total 20.6g, Carbohydrate - sugars 3.7g, Sodium 257mg
This meal is light to carry and provides tasty, fast nourishing food for adventure with pasta, beans, tomatoes and olives in a tasty italian-style sauce. Vegetarian. Vegan.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)
Per Serve Energy 2670kJ (639Cal), Protein 23.6g, Fat - total 4.7g, Fat - saturated 0.8g, Carbohydrate - total 113g, Carbohydrate - sugars 20.5g, Sodium 892mg
Per 100g Energy 436kJ (104Cal), Protein 3.9g, Fat - total 0.8g, Fat - saturated 0.1g, Carbohydrate - total 18.5g, Carbohydrate - sugars 3.3g, Sodium 146mg
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef with herb gravy, vegetables and creamy mashed potato.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or AORAKI fill line) of boiling water to meal pouch and add 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size
Per Serve Energy 3050kJ (727Cal), Protein 39.8g, Fat - total 25.5g, Fat - saturated 10.3g, Carbohydrate - total 77.1g, Carbohydrate - sugars 25.3g, Sodium 3840mg
Per 100g Energy 451kJ (108Cal), Protein 5.9g, Fat - total 3.8g, Fat - saturated 1.5g, Carbohydrate - total 11.4g, Carbohydrate - sugars 3.8g, Sodium 569mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Roast Chicken
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried chicken and vegetables in gravy. Served with creamy mashed potato and stuffing.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MONT BLANC fill line) of boiling water to meal pouch and add 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving s
Per Serve Energy 3180kJ (761Cal), Protein 38.5g, Fat - total 25.2g, Fat - saturated 7.9g, Carbohydrate - total 88.8g, Carbohydrate - sugars 14.1g, Sodium 2410mg
Per 100g Energy 472kJ (113Cal), Protein 5.7g, Fat - total 3.7g, Fat - saturated 1.2g, Carbohydrate - total 13.2g, Carbohydrate - sugars 2.1g, Sodium 358mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Roast Lamb And Vegetables
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried lamb and mint gravy with vegetables and creamy mashed potato. Gluten free.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MONT BLANC fill line) of boiling water to meal pouch and add 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes.
Per Serve Energy 2930kJ (701Cal), Protein 35.6g, Fat - total 20.3g, Fat - saturated 7.4g, Carbohydrate - total 86.6g, Carbohydrate - sugars 31.2g, Sodium 2140mg
Per 100g Energy 435kJ (104Cal), Protein 5.3g, Fat - total 3.0g, Fat - saturated 1.1g, Carbohydrate - total 12.8g, Carbohydrate - sugars 4.6g, Sodium 318mg
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef mince with tomato in a savoury sauce, served with noodles. No added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 2730kJ (651Cal), Protein 32.1g, Fat - total 16.5g, Fat - saturated 7.0g, Carbohydrate - total 94.6g, Carbohydrate - sugars 13.3g, Sodium 1110mg
Per 100g Energy 404kJ (97Cal), Protein 4.8g, Fat - total 2.5g, Fat - saturated 1.0g, Carbohydrate - total 14.0g, Carbohydrate - sugars 2.0g, Sodium 165mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Spicy Beef Nachos
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef mince, kidney beans, corn and tomato in a hot chilli sauce, with corn chips to dip. Gluten free. No added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)
Per Serve Energy 3200kJ (765Cal), Protein 32.4g, Fat - total 25.5g, Fat - saturated 10.7g, Carbohydrate - total 92.3g, Carbohydrate - sugars 15.3g, Sodium 476mg
Per 100g Energy 582kJ (139Cal), Protein 5.9g, Fat - total 4.6g, Fat - saturated 2.0g, Carbohydrate - total 16.8g, Carbohydrate - sugars 2.8g, Sodium 87mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Tasty Chicken Mash
This meal is light to carry and provides tasty, fast nourishing food for adventure with creamy mashed potato with smoky flavoured freeze dried chicken, cheese and vegetables. Gluten free.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 3480kJ (831Cal), Protein 45.7g, Fat - total 40.0g, Fat - saturated 16.6g, Carbohydrate - total 65.4g, Carbohydrate - sugars 14.7g, Sodium 2600mg
Per 100g Energy 516kJ (123Cal), Protein 6.8g, Fat - total 5.9g, Fat - saturated 2.5g, Carbohydrate - total 9.7g, Carbohydrate - sugars 2.2g, Sodium 386mg
Allergens Contains Milk, Soy, Sulphites. May contain Egg, Almond, Cashew.
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Thai Chicken Curry
This meal is light to carry and provides tasty, fast nourishing food for adventure with the distinctive thai taste of coconut milk and curry with freeze dried chicken, green beans, rice and cashew nuts. Gluten free.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)
Per Serve Energy 3220kJ (768Cal), Protein 32.8g, Fat - total 24.7g, Fat - saturated 7.7g, Carbohydrate - total 101g, Carbohydrate - sugars 22.3g, Sodium 1540mg
Per 100g Energy 525kJ (125Cal), Protein 5.4g, Fat - total 4.0g, Fat - saturated 1.3g, Carbohydrate - total 16.4g, Carbohydrate - sugars 3.6g, Sodium 252mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Vegetarian Stirfry
This meal is light to carry and provides tasty, fast nourishing food for adventure with an appetising vegetable medley infused with honey flavour served with rice noodles. Gluten free. Vegetarian. Hal
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 2840kJ (678Cal), Protein 18.4g, Fat - total 7.6g, Fat - saturated 3.2g, Carbohydrate - total 132g, Carbohydrate - sugars 43.8g, Sodium 1500mg
Per 100g Energy 420kJ (100Cal), Protein 2.7g, Fat - total 1.1g, Fat - saturated 0.5g, Carbohydrate - total 19.6g, Carbohydrate - sugars 6.5g, Sodium 222mg
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried lentils, savoury tomato sauce and vegetables with a potato topping make this delicious no meat cottage pie. Gluten free.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MT KILIMANJARO fill line) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 2650kJ (632Cal), Protein 22.7g, Fat - total 8.1g, Fat - saturated 2.1g, Carbohydrate - total 106g, Carbohydrate - sugars 30.9g, Sodium 2570mg
Per 100g Energy 392kJ (94Cal), Protein 3.4g, Fat - total 1.2g, Fat - saturated 0.3g, Carbohydrate - total 15.7g, Carbohydrate - sugars 4.6g, Sodium 381mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Back Country Cuisine has a wide range of options to suit many diets, including vegetarian, vegan friendly and gluten free. Our freeze dried meals range includes beef, chicken, fish, lamb meals in a range of hotness – mild, medium and hot. Mild – not spicy or hot through to mildly spicy and/or hot. Medium – the sweet spot in the middle between mild and hot. Hot – hot for most people, but not those of you who outdoor adventure with chilli flakes or Tabasco sauce. Make meal times stress and almost dishes free by finishing the day right with the taste of a home cooked meal in a convenient pouch that weighs less than a third of its weight when you eat it.
Apricot Chicken
This meal is light to carry and provides tasty, fast nourishing food for adventure. Its our version of the classic savoury casserole, with freeze-dried chicken and apricots on rice. Gluten Free and no added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 3000kJ (716 Cal), Protein 28.7g, Fat - total 16.7g, Fat - saturated 5.2g, Carbohydrate - total 108g, Carbohydrate - sugars 22.5g, Sodium 1360mg
Per 100g Energy 444kJ (106Cal), Protein 4.2g, Fat - total 2.5g, Fat - saturated 1g, Carbohydrate - total 16.0g, Carbohydrate - sugars 3.3g, Sodium 202mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Beef And Pasta Hotpot
This meal is light to carry and provides tasty, fast nourishing food for adventure with traditionally flavoured casserole with freeze dried beef accompanied by a generous serving of pasta. No added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)
Per Serve Energy 3230kJ (772Cal), Protein 39.3g, Fat 25.1g, Fat - saturated 10.0g, Carbohydrate - total 92.1g, Carbohydrate - sugars 16.7g, Sodium 1700mg
Per 100g Energy 527kJ (126Cal), Protein 6.4g, Fat 4.1g, Fat - saturated 1.6g, Carbohydrate - total 15.0g, Carbohydrate - sugars 2.7g, Sodium 277mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Beef Stroganoff
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef and mushrooms in a creamy sauce, served with rice. Gluten free.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½ cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)
Per Serve Energy 3000kJ (716Cal), Protein 32.3g, Fat 18.6g, Fat - saturated 7.8g, Carbohydrate - total 102g, Carbohydrate - sugars 17.0g, Sodium 2620mg
Per 100g Energy 545kJ (130Cal), Protein 5.9g, Fat 3.4g, Fat - saturated 1.4g, Carbohydrate - total 18.5g, Carbohydrate - sugars 3.1g, Sodium 477mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Beef Teriyaki
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef, rice and vegetables in a soy flavoured sauce. Gluten free. No added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)
Per Serve Energy 3180kJ (759Cal), Protein 34.1g, Fat 22.7g, Fat - saturated 9.3g, Carbohydrate - total 103g, Carbohydrate - sugars 27.1g, Sodium 1990mg
Per 100g Energy 519kJ (124Cal), Protein 5.6g, Fat 3.7g, Fat - saturated 1.5g, Carbohydrate - total 16.7g, Carbohydrate - sugars 4.4g, Sodium 324mg
Ingredients White Rice, Sauce (Sugar, Maltodextrin, Thickener (1442), Hydrolysed Vegetable Protein (Soy), Soy Sauce, Yeast Extract, Colour (Caramel Iv), Spices, Acidity Regulator (Citric Acid), Vegetables, Canola Oil, Flavour, Spice Extract), Beef Dices (27%) (Beef, Salt, Mineral Salt (451, 450)), Onion, Red Pepper, Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)).
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Chicken Carbonara
This meal is light to carry and provides tasty, fast nourishing food for adventure with a freeze dried chicken and pasta dish, served in a creamy Italian style sauce.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 3340kJ (797Cal), Protein 41.7g, Fat - total 29.3g, Fat - saturated 12.3g, Carbohydrate - total 89.9g, Carbohydrate - sugars 17.3g, Sodium 2230mg
Per 100g Energy 494kJ (118Cal), Protein 6.2g, Fat - total 4.3g, Fat - saturated 1.8g, Carbohydrate - total 13.3g, Carbohydrate - sugars 2.6g, Sodium 330mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Chicken Tikka Masala
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried tikka chicken and almonds in a spicy sauce served with rice. Gluten free. No added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½ cups or MT KILIMANJARO fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)
Per Serve Energy 3140kJ (751Cal), Protein 33.1g, Fat - total 24.5g, Fat - saturated 6.3g, Carbohydrate - total 97.4g, Carbohydrate - sugars 16.2g, Sodium 2790mg
Per 100g Energy 572kJ (137Cal), Protein 6.0g, Fat - total 4.5g, Fat - saturated 1.1g, Carbohydrate - total 17.7g, Carbohydrate - sugars 2.9g, Sodium 507mg
Ingredients White Rice, Sauce (Thickener (1442), Sugar, Maltodextrin, Vegetables, Salt, Spices, Hydrolysed Vegetable Protein, Yeast, Canola Oil, Flavours, Acidity Regulators (Malic Acid, Citric Acid), Colour (Paprika Oleoresins)), Chicken Dices (25%) (Chicken, Salt, Mineral Salt (451, 450)),Almonds, Green Pepper, Onion.
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Classic Beef Curry
This meal is light to carry and provides tasty, fast nourishing food for adventure with a heart-warming mix of freeze dried beef, curry sauce, rice and vegetables. Gluten free. No added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 3000kJ (717Cal), Protein 30.2g, Fat - total 17.1g, Fat - saturated 6.9g, Carbohydrate - total 108g, Carbohydrate - sugars 19.2g, Sodium 2260mg
Per 100g Energy 445kJ (106Cal), Protein 4.5g, Fat - total 2.5g, Fat - saturated 1.0g, Carbohydrate - total 16.0g, Carbohydrate - sugars 2.9g, Sodium 334mg
Ingredients White Rice, Sauce (Maltodextrin, Thickener (1442), Brown Sugar, Hydrolysed Vegetable Proteins (Soy), Vegetables, Colours (Caramel Iv (Sulphites), Turmeric), Herbs & Spices, Salt, Flavour), Beef Dices (20%) (Beef, Salt, Mineral Salt (451, 450)), Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)), Onion, Red Pepper.
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Cottage Pie
This meal is light to carry and provides tasty, fast nourishing food for adventure with a satisfying mix of freeze dried savoury mince and vegetables with a potato topping. Gluten free.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MT KILIMANJARO fill line) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 675g (one prepared)
Per Serve Energy 2910kJ (696Cal), Protein 30.5g, Fat - total 22.8g, Fat - saturated 9.1g, Carbohydrate - total 87.0g, Carbohydrate - sugars 30.8g, Sodium 2030mg
Per 100g Energy 431kJ (103Cal), Protein 4.5g, Fat - total 3.4g, Fat - saturated 1.4g, Carbohydrate - total 12.9g, Carbohydrate - sugars 4.6g, Sodium 301mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Creamy Carbonara
This meal is light to carry and provides tasty, fast nourishing food for adventure with a vegetarian pasta dish, served in a creamy italian-style sauce. Vegetarian.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)
Per Serve Energy 2980kJ (713Cal), Protein 23.8g, Fat - total 14.9g, Fat - saturated 8.4g, Carbohydrate - total 117g, Carbohydrate - sugars 19.9g, Sodium 1640mg
Per 100g Energy 487kJ (116Cal), Protein 3.9g, Fat - total 2.4g, Fat - saturated 1.4g, Carbohydrate - total 19.1g, Carbohydrate - sugars 3.3g, Sodium 267mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Honey Soy Chicken
This meal is light to carry and provides tasty, fast nourishing food for adventure with a combination of rice, freeze dried chicken, vegetables and honey flavour. Gluten free. No added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 3020kJ (722Cal), Protein 31.3g, Fat - total 16.3g, Fat - saturated 5.1g, Carbohydrate - total 108g, Carbohydrate - sugars 36.7g, Sodium 1860mg
Per 100g Energy 448kJ (107Cal), Protein 4.6g, Fat - total 2.4g, Fat - saturated 0.8g, Carbohydrate - total 16.0g, Carbohydrate - sugars 5.4g, Sodium 275mg
Ingredients White Rice, Sauce (Sugar, Thickener (1442), Maltodextrin, Hydrolysed Vegetable Protein, Brown Sugar, Vegetables, Honey 1.2%, Colour (Caramel Iv)), Chicken Dices (20%) (Chicken, Salt, Mineral Salt (451, 450)), Onion, Carrot (Contains Acidity Regulator (Sodium Bicarbonate)), Red Pepper, Peas (Contains Acidity Regulator (331, Sodium Bicarbonate)).
Allergens May contain Crustacean, Egg, Fish, Milk, Soy, Almond, Cashew.
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Lamb Fettuccine
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried lamb and vegetables with pasta smothered in a delicate sour cream sauce.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)
Per Serve Energy 3050kJ (728Cal), Protein 34.6g, Fat - total 20.2g, Fat - saturated 9.4g, Carbohydrate - total 99.3g, Carbohydrate - sugars 15.1g, Sodium 1320mg
Per 100g Energy 554kJ (132Cal), Protein 6.3g, Fat - total 3.7g, Fat - saturated 1.7g, Carbohydrate - total 18.1g, Carbohydrate - sugars 2.7g, Sodium 240mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Mexican Chicken
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried chicken, kidney beans and corn in a hot chilli sauce with corn chips on the side. Gluten free. No added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Remove corn chips pack. Add 375 ml (1½ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)
Per Serve Energy 3400kJ (813Cal), Protein 38.8g, Fat - total 28.1g, Fat - saturated 9.9g, Carbohydrate - total 89.7g, Carbohydrate - sugars 12.2g, Sodium 1270mg
Per 100g Energy 619kJ (148Cal), Protein 7.1g, Fat - total 5.1g, Fat - saturated 1.8g, Carbohydrate - total 16.3g, Carbohydrate - sugars 2.2g, Sodium 231mg
Ingredients Corn Chips (Corn, Vegetable Oil (Antioxidant (319)), Mineral Salt (529)), Sauce (Maltodextrin, Thickener (1442), Vegetables, Hydrolysed Vegetable Protein, Herbs & Spices, Dextrose, Acidity Regulator (Citric Acid), Canola Oil), Chicken Dices (20%) (Chicken, Salt, Mineral Salt (451, 450)), Kidney Beans, Green Pepper, Onion, Corn.
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Moroccan Lamb
This meal is light to carry and provides tasty, fast nourishing food for adventure with a tasty combination of freeze dried lamb, pumpkin, raisins and apple served with couscous. No added dairy. Hala
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)
Per Serve Energy 2880kJ (689Cal), Protein 30.5g, Fat - total 16.0g, Fat - saturated 5.1g, Carbohydrate - total 103g, Carbohydrate - sugars 23.5g, Sodium 1270mg
Per 100g Energy 470kJ (112Cal), Protein 5.0g, Fat - total 2.6g, Fat - saturated 0.8g, Carbohydrate - total 16.8g, Carbohydrate - sugars 3.8g, Sodium 207mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Mushroom Bolognaise
This meal is light to carry and provides tasty, fast nourishing food for adventure with tender mushrooms with tomato in a savoury sauce, served with noodles. Vegetarian. Vegan.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 2380kJ (570Cal), Protein 18.9g, Fat - total 1.9g, Fat - saturated 0.3g, Carbohydrate - total 117g, Carbohydrate - sugars 27.4g, Sodium 1240mg
Per 100g Energy 353kJ (84Cal), Protein 2.8g, Fat - total 0.3g, Fat - saturated less than 0.1g, Carbohydrate - total 17.4g, Carbohydrate - sugars 4.1g, Sodium 183mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Nasi Goreng
This meal is light to carry and provides tasty, fast nourishing food for adventure with a tasty blend of rice, pumpkin seeds, vegetables and egg in a mild asian sauce. Vegetarian. Gluten free.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½ cups or MONT BLANC fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)
Per Serve Energy 2970kJ (709Cal), Protein 23.1g, Fat - total 16.6g, Fat - saturated 4.4g, Carbohydrate - total 113g, Carbohydrate - sugars 20.6g, Sodium 1410mg
Per 100g Energy 540kJ (129Cal), Protein 4.2g, Fat - total 3.0g, Fat - saturated 0.8g, Carbohydrate - total 20.6g, Carbohydrate - sugars 3.7g, Sodium 257mg
This meal is light to carry and provides tasty, fast nourishing food for adventure with pasta, beans, tomatoes and olives in a tasty italian-style sauce. Vegetarian. Vegan.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)
Per Serve Energy 2670kJ (639Cal), Protein 23.6g, Fat - total 4.7g, Fat - saturated 0.8g, Carbohydrate - total 113g, Carbohydrate - sugars 20.5g, Sodium 892mg
Per 100g Energy 436kJ (104Cal), Protein 3.9g, Fat - total 0.8g, Fat - saturated 0.1g, Carbohydrate - total 18.5g, Carbohydrate - sugars 3.3g, Sodium 146mg
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef with herb gravy, vegetables and creamy mashed potato.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or AORAKI fill line) of boiling water to meal pouch and add 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size
Per Serve Energy 3050kJ (727Cal), Protein 39.8g, Fat - total 25.5g, Fat - saturated 10.3g, Carbohydrate - total 77.1g, Carbohydrate - sugars 25.3g, Sodium 3840mg
Per 100g Energy 451kJ (108Cal), Protein 5.9g, Fat - total 3.8g, Fat - saturated 1.5g, Carbohydrate - total 11.4g, Carbohydrate - sugars 3.8g, Sodium 569mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Roast Chicken
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried chicken and vegetables in gravy. Served with creamy mashed potato and stuffing.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MONT BLANC fill line) of boiling water to meal pouch and add 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving s
Per Serve Energy 3180kJ (761Cal), Protein 38.5g, Fat - total 25.2g, Fat - saturated 7.9g, Carbohydrate - total 88.8g, Carbohydrate - sugars 14.1g, Sodium 2410mg
Per 100g Energy 472kJ (113Cal), Protein 5.7g, Fat - total 3.7g, Fat - saturated 1.2g, Carbohydrate - total 13.2g, Carbohydrate - sugars 2.1g, Sodium 358mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Roast Lamb And Vegetables
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried lamb and mint gravy with vegetables and creamy mashed potato. Gluten free.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MONT BLANC fill line) of boiling water to meal pouch and add 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes.
Per Serve Energy 2930kJ (701Cal), Protein 35.6g, Fat - total 20.3g, Fat - saturated 7.4g, Carbohydrate - total 86.6g, Carbohydrate - sugars 31.2g, Sodium 2140mg
Per 100g Energy 435kJ (104Cal), Protein 5.3g, Fat - total 3.0g, Fat - saturated 1.1g, Carbohydrate - total 12.8g, Carbohydrate - sugars 4.6g, Sodium 318mg
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef mince with tomato in a savoury sauce, served with noodles. No added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 2730kJ (651Cal), Protein 32.1g, Fat - total 16.5g, Fat - saturated 7.0g, Carbohydrate - total 94.6g, Carbohydrate - sugars 13.3g, Sodium 1110mg
Per 100g Energy 404kJ (97Cal), Protein 4.8g, Fat - total 2.5g, Fat - saturated 1.0g, Carbohydrate - total 14.0g, Carbohydrate - sugars 2.0g, Sodium 165mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Spicy Beef Nachos
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef mince, kidney beans, corn and tomato in a hot chilli sauce, with corn chips to dip. Gluten free. No added dairy.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)
Per Serve Energy 3200kJ (765Cal), Protein 32.4g, Fat - total 25.5g, Fat - saturated 10.7g, Carbohydrate - total 92.3g, Carbohydrate - sugars 15.3g, Sodium 476mg
Per 100g Energy 582kJ (139Cal), Protein 5.9g, Fat - total 4.6g, Fat - saturated 2.0g, Carbohydrate - total 16.8g, Carbohydrate - sugars 2.8g, Sodium 87mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Tasty Chicken Mash
This meal is light to carry and provides tasty, fast nourishing food for adventure with creamy mashed potato with smoky flavoured freeze dried chicken, cheese and vegetables. Gluten free.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 3480kJ (831Cal), Protein 45.7g, Fat - total 40.0g, Fat - saturated 16.6g, Carbohydrate - total 65.4g, Carbohydrate - sugars 14.7g, Sodium 2600mg
Per 100g Energy 516kJ (123Cal), Protein 6.8g, Fat - total 5.9g, Fat - saturated 2.5g, Carbohydrate - total 9.7g, Carbohydrate - sugars 2.2g, Sodium 386mg
Allergens Contains Milk, Soy, Sulphites. May contain Egg, Almond, Cashew.
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Thai Chicken Curry
This meal is light to carry and provides tasty, fast nourishing food for adventure with the distinctive thai taste of coconut milk and curry with freeze dried chicken, green beans, rice and cashew nuts. Gluten free.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)
Per Serve Energy 3220kJ (768Cal), Protein 32.8g, Fat - total 24.7g, Fat - saturated 7.7g, Carbohydrate - total 101g, Carbohydrate - sugars 22.3g, Sodium 1540mg
Per 100g Energy 525kJ (125Cal), Protein 5.4g, Fat - total 4.0g, Fat - saturated 1.3g, Carbohydrate - total 16.4g, Carbohydrate - sugars 3.6g, Sodium 252mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
Vegetarian Stirfry
This meal is light to carry and provides tasty, fast nourishing food for adventure with an appetising vegetable medley infused with honey flavour served with rice noodles. Gluten free. Vegetarian. Hal
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 2840kJ (678Cal), Protein 18.4g, Fat - total 7.6g, Fat - saturated 3.2g, Carbohydrate - total 132g, Carbohydrate - sugars 43.8g, Sodium 1500mg
Per 100g Energy 420kJ (100Cal), Protein 2.7g, Fat - total 1.1g, Fat - saturated 0.5g, Carbohydrate - total 19.6g, Carbohydrate - sugars 6.5g, Sodium 222mg
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried lentils, savoury tomato sauce and vegetables with a potato topping make this delicious no meat cottage pie. Gluten free.
Benefits
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made
Preparation & Nutrition
-Regular Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MT KILIMANJARO fill line) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 675g (once prepared)
Per Serve Energy 2650kJ (632Cal), Protein 22.7g, Fat - total 8.1g, Fat - saturated 2.1g, Carbohydrate - total 106g, Carbohydrate - sugars 30.9g, Sodium 2570mg
Per 100g Energy 392kJ (94Cal), Protein 3.4g, Fat - total 1.2g, Fat - saturated 0.3g, Carbohydrate - total 15.7g, Carbohydrate - sugars 4.6g, Sodium 381mg
Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
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