Designed For Runners
From solo morning jogs to the finish line of a race, Suunto Run supports every runner on their journey. Combining dedicated running features and all you need to see progress, win yourself and others, it’s designed to keep up and go the distance with you.

• Extremely lightweight
• Run-specific features
• 34 sport modes
• Daily activity and recovery tracking
• Best GPS accuracy
• Up to 12 days of battery life in daily use

So Light, You'll Forget It's There
Experience featherlight comfort and accurate heart rate tracking from your wrist on every run. At only 36 grams, Suunto Run is our lightest watch, designed for a sleek, minimalist fit, with a textile strap that stays snug for no distractions. Focus on your stride, not your wrist.

• High definition AMOLED screen
• Crown button for fast browsing
• Part of Suunto LCA calculations

Run Longer, Charge Less
Keep your eyes on your training goals, not your battery percentage. Suunto Run delivers up to 12 days’ battery life while tracking daily activity and sleep and up to 20 hours of training time with high-accuracy location tracking. A watch that’s ready to go the distance, day after day.

Training, Continuous Tracking

• Up To 20 Hours
  Performance mode, best GPS accuracy (dual-band)
  
• Up To 40 Hours
  Power saving mode

Daily Use, No Training Included

• Up to 12 Days
  Daily heart rate on, display wakes on wrist-raise
  

Dedicated Tools For Any Run (And Beyond)
Elevate your runs - from a fun run to a half-marathon or longer - with easy-to-use features designed for your journey, including track, treadmill, and trail running modes. Explore the various sport modes, including hiking, cycling, yoga, tennis, boxing, and more.

• Run-specific training features, data and insights
• Structured workouts for interval planning
• 34 sport modes

Train Smarter And Recover Stronger With Tailored Insights
Suunto Run tracks your training load, monitors your post-exercise heart rate, and measures your Training Stress Score (TSS) for crucial insights to take your runs to the next level. Precise location tracking provides stress-free navigation so you can easily follow routes from your wrist. Understand your performance journey with more details on the Suunto app.

• Detailed analysis via Suunto App
• Third-party running app connections
• Training load and progress monitoring

Your Companion For Runs - And Everything Else
Suunto Run supports your active lifestyle 24/7. Monitor daily steps and calories, stay informed with weather forecasts and phone notifications, and track your sleep for optimal recovery. Plus, you can control your music, manage alarms, and find calm with breathing exercises.

• Activity and heart rate tracking
• Recovery and sleep analysis
• Bluetooth audio controls and mp3 storage

Designed To Go The Distance
Suunto outdoor watches are built for reliability and long-term use. To support greater transparency, we’ve calculated a category-specific carbon footprint for our outdoor watches. The footprint represents an average product in this category, helping you better understand the environmental impact of your watch. With its durable and repairable design, Suunto Run is made to stay with you for the long run.

• Carbon footprint 9.68 kg CO2e
• 100% carbon offset

 Specifications

Measurements
46 x 46 x 11.5 mm / 1.81 x 1.81 x 0.45 "

Weight
36 g / 1.27 oz

Bezel Material
Stainless steel

Glass Material
Gorilla glass

Case Material
Glass fibre reinforced polyamide

Strap Material
Nylon textile

What's In The Box?
Suunto Run, charging cable, printed user documentation

Country Of Manufacture
CN

Technical Specifications

General

Bezel Material
Stainless steel

Glass Material
Gorilla glass

Case Material
Glass fibre reinforced polyamide

Strap Material
Nylon textile

Weight
36 g / 1.27 oz

Battery Type
Rechargeable lithium-ion

Strap Width
22 mm

Wrist Sizes
125-175 mm (accessory strap -215 mm)

Touch Screen Lock
During exercise

Water Resistance
50 m

Languages
EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH, ZHTW

Backlight
AMOLED

Configurable Backlight
Automatic brightness

Button Lock
During exercise

Display Size
1,32"

Display Type
Matrix

Display Resolution
466 x 466

Battery Indicator
Percentage / icon

• Customisable watch faces
• Touch display
• Colour display
• Firmware upgradable
• Time, date
• Alarm clock
• Dual time
• Countdown timer
• Stopwatch timer
• Automatic timekeeping
• Vibration alert
• Always-on display
• Metric and imperial units
• Automatic daylight saving time
• Blood oxygen
• Integrated wrist heart rate
• Automatic firmware updates over the air

Music

Offline Music With Watch
4GB

• Control your music with watch

Connectivity

Smartphone Compatibility
Most common models supported

Connectivity Between Devices
Bluetooth

Send Predefined Replies To Incoming Messages From Watch
Android only

Compatible With Online Sports Communities
Strava, TrainingPeaks and more

• Phone notifications on the watch
• Media controls on watch
• Automatic over the air software updates
• Watch software updates from cloud
• Compatible with Suunto app

Physical Specifications

Operating Temperature
-20° C to +55° C / -5° F to +130° F

Storage Temperature
-20° C to +55° C / -5° F to +130° F

Recommended Charging Temperature
0° C to +35° C / +32° F to +95° F

Battery Life

Daily Use: Smartwatch Mode
Up to 12 days

Daily Use: Standby Time Mode Only
Up to 20 days

Training: All-Systems GNSS Mode + Multi-Band
Up to 20h

Training: All-Systems GNSS Mode + Single-Band
Up to 30h

Training: All Battery Modes Battery Promises
20h / 30h / 40h

Training: Power Saving GNSS Modes
Up to 40h

• Intelligent charge reminders

Compass

Direction Scale
Degrees / mils

Needle
North indicator

Compass Accuracy
5°

Compass Resolution
1°

24/7

Activity Tracking

Activity Targets
Steps, calories

• Calories burned
• Step counter
• Activity history
• Calorie burn rate and heart rate during daily activities
• Daily minimum heart rate tracking

Sleep Tracking

• Sleep duration
• Bed times
• Deep sleep
• Light sleep
• REM
• HRV from sleep
• Average and minimum heart rate during sleep
• Time awake

Stress & Recovery

Stress And Recovery Status
Recovery Index

Daily Resource Level
Recovery Index

• HRV measurement

Outdoor Functions

GPS Tracking & Navigation

Satellite Systems
GPS, GLONASS, GALILEO, QZSS, BEIDOU

GNSS Frequency Support
Dual band (L1+L5)

Simultaneous Satellite Systems
4

Max Connected Satellites
32

Intelligent Battery Modes
Performance, Endurance, Power saving

GPS Recording Rate
Best, Good, Low

• Waypoint and visual route navigation
• Zoom levels in navigation
• Breadcrumb trail in real time
• Route planning with altitude profile
• Outdoor terrain and satellite maps
• Global heatmaps for 20 sports
• Route planning with heatmaps
• Personal route library synced to watch
• Snap to route
• Point of Interest (POI) navigation
• GPS track analysis
• Track logging, viewing and sharing
• ETA (estimated time of arrival)

Altimeter

Log Recording Rate
1 s

Resolution
1 m

Range
-500 - 9999 m

• Barometric altitude
• GPS altitude
• Combined GPS and barometric altitude (FusedAlti™)
• Altitude in daily mode
• Altitude acclimation with blood oxygen
• Total ascent/descent
• Vertical speed
• Automatic alti/baro profile

Weather

Temperature Display Range
-20° C to +55° C / -5° F to +130° F

Temperature Resolution
1° C / 1.5° F

Pressure Resolution
1 hPa

• Sunrise/sunset times
• Storm alarm
• Sea level pressure
• Automatic alti/baro profile
• Temperature
• Altitude graph shown in exercise summary

Training Functions

Interval Training

• Interval guidance during training
• Setup intervals
• Structured intervals

Heart Rate

Heart Rate Belt Compatibility
Bluetooth HR belts

• Heart rate measured from wrist
• Heart rate in beats per minute
• Records heart rate in swimming
• Heart rate graph in real time
• Real-time average heart rate
• Calories
• Peak Training Effect
• Recovery time
• Personal heart rate zones
• Fitness level (VO2max)
• Lactate threshold detection

Speed & Distance

Foot POD Support
Bluetooh smart

• Cadence based speed and distance
• GPS speed and distance
• Chrono
• Autolaps
• Manual laps
• Analysis of pace, speed graphs and tracks on the map

Training Recovery

• Feeling stored after training to watch

Training Load

• Logbook with exercise details
• Exercise summary with lap details
• Training load with totals by sport
• Training logbook for long term overviews

Share & Relive

• Exercise rating and commenting
• Exercise sharing to social media
• Follow other members and get feedback via activity stream

Sport Expertise

Swimming

• Pool swim pace and distance
• Openwater swim distance
• Records heart rate in swimming
• Swimming time by pool length, lap, total
• Swimming stroke rate, count and type
• Stroke efficiency (SWOLF)
• Automatic intervals
• Interval lap table

Cycling

• Cycling speed
• Average speed in real time
• Interval guidance with power/speed/heart rate
• Bike Power (W), average and maximum (with power sensor)
• Bike power meter support
• Bike Lap and Lap Maximum Power (with power sensor)

Running

Foot POD calibration
Automatic

• Running pace
• Snap to route
• Ghost runner
• Lap table in watch and Suunto app
• Average, max, lap pace in real time
• Interval guidance with running pace/heart rate/distance

Multisports

• Multisport exercise summary on watch
• Change sport mode during exercise
• Preconfigured multisport modes
• Post-analysis of multisport exercise by sport

Sport Modes

Pre-Installed Sport Modes On Watch
>32

• Customisable sport modes and displays
• Graphical displays in sport modes