The Outdoor Gourmet Company has teamed with top Australian chefs using the finest ingredients and modern freeze dried technology to create a selection of convenient and lightweight gourmet meals. Unlike traditional dehydration, freeze drying better locks in nutrition, flavour and texture removing more moisture which improves shelf life. It also reduces weight, and does not require any extended boiling to rehydrate fully. Unlike wet retort packs, freeze dried food is much lighter with a more natural colour and texture. Whatever your need, from extreme expeditions or overnight ambles to emergency rations, you now have the option of choosing from an enticing range of super convenient, lightweight, delicious and nutritionally sustaining meals

Features

• Light – the pouch weighs one third of the meal it makes
• Fast – ready to eat in 10 to 15 minutes
• Tasty – tastes good enough to finish the meal
• Convenient – eat the meal straight from the pouch to reduce clean up
• Long shelf life – meals produced with a four year best before date
• New Zealand made

Beef Bourguignon (GF)

Net Dry Weight
190g

Weight Reconstituted
752g

Instructions For Use
Remove potato pouch. Add 313 ml (1¼ cups) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes

Nutritional Information (Per Serve)
Energy 1620kJ (387Cal), Protein 17.5g, Fat 12.5g, Fat - saturated 4.8g, Carbohydrate - total 48.0g, Carbohydrate - sugars 14.4g, Sodium 442mg

Nutritional Information (Per 100g)
Energy 430kJ (103Cal), Protein 4.6g, Fat 3.3g, Fat - saturated 1.3g, Carbohydrate - total 12.8g, Carbohydrate - sugars 3.8g, Sodium 442mg

Ingredients
Mashed potato (potato flakes (potato, emulsifier (471), antioxidant (citric acid), preservative (223) (sulphites)), milk powder (contains milk, emulsifier (soy lecithin)), canola oil, salt, sugar, chives), sauce (maltodextrin, thickener (1442), sugar, flavours (sulphites), vegetables, salt, vinegar, hydrolysed vegetable protein, colour (caramel iv (sulphites)), herbs, canola oil, yeast extract, herb extract, acidity regulator (citric acid)), beef dices (21%) (beef, salt, mineral salt (451, 450)), onion, carrot (carrot, sugar, acidity regulator (sodium bicarbonate)), red pepper, mushroom

Allergens
Contains: milk, soybeans & sulphites

Advisory
May contain traces of crustacea, egg, fish, tree nuts

Butter Chicken (GF)

Net Dry Weight
190g

Weight Reconstituted
690g

Instructions For Use
Remove almond pack. Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Sprinkle almonds as desired.

Nutritional Information (Per Serve)
Energy 1670kJ (398Cal), Protein 16.2g, Fat 11.4g, Fat - saturated 2.8g, Carbohydrate - total 56.8g, Carbohydrate - sugars 10.8g, Sodium 382mg

Nutritional Information (Per 100g)
Energy 483kJ (115Cal), Protein 4.7g, Fat 3.3g, Fat - saturated 0.8g, Carbohydrate - total 16.5g, Carbohydrate - sugars 3.1g, Sodium 382mg

Ingredients
White rice, sauce (thickener (1442), sugar, maltodextrin, vegetables, salt, hydrolysed vegetable protein, herbs & spices, milk powder, yeast extract, canola oil, colour (paprika oleoresins), sesame oil), chicken dices (18%) (chicken, salt, mineral salt (451, 450)), onion, almonds, red pepper

Allergens
Contains: milk, soybeans, tree nuts & sesame seeds

Advisory
May contain traces of crustacea, egg, fish

Coq Au Vin (GF)

Net Dry Weight
190g

Weight Reconstituted

Instructions For Use
Remove potato pouch. Add 313ml (1¼ cups) of boiling water to meal pouch and 250ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes

Nutritional Information (Per Serve)
Energy 1650kJ (395Cal), Protein 20.5g, Fat 13.9g, Fat - saturated 4.4g, Carbohydrate - total 44.6g, Carbohydrate - sugars 12.2g, Sodium 556mg

Nutritional Information (Per 100g)
Energy 440kJ (105Cal), Protein 5.4g, Fat 3.7g, Fat - saturated 1.2g, Carbohydrate - total 11.9g, Carbohydrate - sugars 3.2g, Sodium 556mg

Ingredients
Mashed potato (potato flakes (potato, emulsifier (471), antioxidant (citric acid), preservative (223) (sulphites)), milk powder (contains milk, emulsifier (soy lecithin)), canola oil, salt, sugar, chives), chicken dices (25%) (chicken, salt, mineral salt (451, 450)), sauce (sugar, thickener (1442), maltodextrin, flavours ( (sulphites) (flavour enhancer (635)), vegetables, salt, mushroom, hydrolysed vegetable protein, vinegar, herbs, colour (caramel i), yeast extract, canola oil, vegetable extract), onion, green beans (green beans, acidity regulator (331, sodium bicarbonate)), mushroom

Allergens
Contains: Milk, Soybeans & Sulphites

Advisory
May contain traces of crustacea, egg, fish, tree nuts

Mediterranean Lamb w/ Black Olives

Net Dry Weight
190g

Weight Reconstituted

Instructions For Use
Add 438ml (1¾ cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes

Nutritional Information (Per Serve)
Energy 1540kJ (368Cal), Protein 15.6g, Fat 8.0g, Fat - saturated 2.7g, Carbohydrate - total 57.9g, Carbohydrate - sugars 12.1g, Sodium 237mg

Nutritional Information (Per 100g)
Energy 490kJ (117Cal), Protein 5.0g, Fat 2.5g, Fat - saturated 0.9g, Carbohydrate - total 18.4g, Carbohydrate - sugars 3.9g, Sodium 237mg

Ingredients
Couscous (durum wheat), sauce (maltodextrin, thickener (1442, 461), sugar, yeast extract, herbs & spices, salt, vegetables, acidity regulator (citric acid), colours (paprika oleoresins, turmeric), fruit oil, vegetable extracts, canola oil), lamb dices (18%) (lamb, salt, brown sugar, mineral salt (451, 450), coriander, mint, pepper), onion, tomato (tomato, firming agent (509), food acid (citric acid)), red pepper, olives (3.5%), pumpkin

Allergens
Contains: Wheat

Advisory
May contain traces of oats, crustacea, egg, fish, milk, soybeans, tree nuts

Tandoori Chicken w/ Creamy Yoghurt Sauce (GF)

Net Dry Weight
190g

Weight Reconstituted

Instructions For Use
Remove yoghurt pack. Add 63ml (¼ cup) of cold water to yoghurt pack, shake to mix. Add 500ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes

Nutritional Information (Per Serve)
Energy 1660kJ (396Cal), Protein 16.9g, Fat 10.7g, Fat - saturated 3.9g, Carbohydrate - total 56.8g, Carbohydrate - sugars 11.8g, Sodium 369mg

Nutritional Information (Per 100g)
Energy 441kJ (105Cal), Protein 4.5g, Fat 2.9g, Fat - saturated 1.0g, Carbohydrate - total 15.1g, Carbohydrate - sugars 3.2g, Sodium 369mg

Ingredients
White rice, sauce (thickener (1442), sugar, maltodextrin, spices, salt, vegetables, hydrolysed vegetable protein, milk powder, acidity regulators (calcium lactate, 270 (milk)), yeast, vinegar, canola oil, fermented red rice), chicken dices (18%) (chicken, salt, mineral salt (451, 450)), natural yoghurt (yoghurt (4.5%) (contains milk), milk powder (contains milk, emulsifier (soy lecithin))), onion, red pepper

Allergens
Contains: Milk & Soybeans

Advisory
May contain traces of crustacea, egg, fish, tree nuts

Thai Green Chicken Curry (GF)

Net Dry Weight
190g

Weight Reconstituted

Instructions For Use
Add 500ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes

Nutritional Information (Per Serve)
Energy 1670kJ (400Cal), Protein 16.6g, Fat 10.3g, Fat - saturated 3.7g, Carbohydrate - total 58.4g, Carbohydrate - sugars 11.2g, Sodium 246mg

Nutritional Information (Per 100g)
Energy 485kJ (116Cal), Protein 4.8g, Fat 3.0g, Fat - saturated 1.1g, Carbohydrate - total 16.9g, Carbohydrate - sugars 3.3g, Sodium 246mg

Ingredients
White rice, sauce (sugar, thickener (1442), rice flour, brown sugar, maltodextrin, herbs & spices, coconut milk (coconut milk, maltodextrin, milk protein), starch, vegetables, salt, hydrolysed vegetable protein, colour (caramel i), flavours, acidity regulator (citric acid), yeast extract), chicken dices (21%) (chicken, salt, mineral salt (451, 450)), green pepper, onion, green beans (contains acidity regulator (331, sodium bicarbonate))

Allergens
Contains: Milk

Advisory
May contain traces of crustacea, egg, fish, soybeans, tree nuts

Vegan Lentil Dahl

Net Dry Weight
190g

Weight Reconstituted
654g

Instructions For Use
Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes.

Nutritional Information (Per Serve)
Energy 1570kJ (374Cal), Protein 18.1g, Fat 4.7g, Fat - saturated 0.7g, Carbohydrate - total 59.6g, Carbohydrate - sugars 15.4g, Sodium 327mg

Nutritional Information (Per 100g)
Energy 454kJ (108Cal), Protein 5.2g, Fat 1.4g, Fat - saturated 0.2g, Carbohydrate - total 17.3g, Carbohydrate - sugars 4.5g, Sodium 327mg

Ingredients
Lentils (36%), sauce (thickener (1442), sugar, maltodextrin, vegetables, salt, spices, hydrolysed vegetable protein, yeast, canola oil, flavours, acidity regulators (malic acid, citric acid), colour (paprika oleoresins)), chickpeas (chickpeas, salt), onion, pumpkin seeds, red pepper, tomato (tomato, firming agent (509), food acid (citric acid)), green beans (contains acidity regulator (331, sodium bicarbonate))

Allergens

Advisory
May contain traces of crustacea, egg, fish, milk, soybeans, tree nuts

Wild Mushroom & Lamb Risotto (GF)

Net Dry Weight
190g

Weight Reconstituted
690g

Instructions For Use
Remove parmesan cheese pack. Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Sprinkle parmesan cheese as desired

Nutritional Information (Per Serve)
Energy 1550kJ (369Cal), Protein 17.3g, Fat 8.2g, Fat - saturated 3.8g, Carbohydrate - total 54.7g, Carbohydrate - sugars 7.8g, Sodium 348mg

Nutritional Information (Per 100g)
Energy 448kJ (107Cal), Protein 5.0g, Fat 2.4g, Fat - saturated 1.1g, Carbohydrate - total 15.9g, Carbohydrate - sugars 2.3g, Sodium 348mg

Ingredients
White rice, sauce (whey powder (milk), thickener (1442), maltodextrin, salt, flavours (milk) (flavour enhancers (627, 631, 635)), cream powder (milk), mushroom, sugar, hydrolysed vegetable protein, yeast, canola oil, vegetables, spices, acidity regulator (citric acid)), lamb dices (18%) (lamb, salt, brown sugar, mineral salt (451, 450), coriander, mint, pepper), parmesan cheese (milk powder, culture, non-animal rennet, salt, lipase, starch, rice flour), mushroom (3%), green pepper, onion

Allergens
Contains: milk

Advisory
May contain traces of crustacea, egg, fish, soybeans, tree nuts, sesame seeds