Telstra Young Business Woman TAS Winner 2015

Uphill & Downhill Running Technique

Is running really as simple as we make it out to be. Of course the motion of pulling on your shoes and stepping out a door anywhere makes it appear...

FINDING NEW ROUTINES A recap of the World Orienteering Championships, Scotland

A recap of the World Orienteering Championships, Scotland Elite athletes are constantly asked to focus on routines in the lead up to competitions. These include when to arrive, how much...

Radio Interview by Rykk Goddard ABC Tasmania

Radio Interview by Rykk Goddard ABC Tasmania            

Running Training Planners

Running training. Two words that put fear in anyone who does run. But for those of us that do, these two words make us deliriously happy. Try to explain this...

Do You Fuel Yourself Adequately?

Thousands of runners recently attended the Ultra Trail Australia 100 and 50km races in the Blue Mountains. Sometimes it is hard not to be amongst the racing. However, sitting on the...

Orchestrate Your Own Recovery: PART 1

Are you currently basking in the beautiful aftermath of ultra-running euphoria? On returning to your hotel did your saturate your day of running in the shower then crawl under the...

Orchestrate Your Own Recovery: PART 2

The weather feels colder.  Your sick of the colour of your running shoes.  Work should be for the under 30’s.  Where did all this traffic come from?  You think you...

The Ultra Trail Australia 100/50 Taper Week

Taper week!This is your opportunity to revive and thrive.  The work is done.  All that is left to do is to try to find a sense of peace and tranquility...

Endurance runner Hanny Allston hitting her stride in sport and business

Despite challenging personal issues and fears she’d never run again, orienteering gold medallist Hanny Allston has hit her stride both as a coach and in the business world, all while...

Six Foot Track Race Review

I was anxious for the race on Saturday. Excited, but anxious. I wasn’t scared about breaking records or standing amongst a cohort of amazing elite runners. No, I was scared...

Tasmanian Wilderness Ambassador

Diet Patterns Of An Athlete: Part 1

Since the start of 2014 I have been battling return from an Achilles injury. I do not use the word battling loosely as this is what it has been. A...