Hanny Allston: 100km Training Plan

The focus of this 24-week training planner is to help you to find your feet, using your 100km goal as a foundation for personal growth and wilder adventures. I cannot emphasise strongly enough that this training plan is a guide.

This planner suitable for any 100km event that an athlete is striving towards, and it guides the athlete in how to tailor their training to their specific event’s demands. Therefore, a great planner for events such as Tarawera 100km, Cradle Mountain Ultra, Surf Coast Century and much more.

I hope that you see it as an opportunity to learn the skills of preparing for endurance running goals whilst incorporating running into a lifestyle. Therefore, I believe it is absolutely essential for you to use this training planner in combination with the extensive knowledge located in my Trail Running Guidebook.

This Guidebook explains in detail the theories behind my training resources, and provides insights on a wide range of important topics such as recovery, common injuries, nutrition & hydration, and psychology.

For more details and information visit the Hanny Allston Website