The Ultra Trail Australia events have many exciting challenges, one of the most noteworthy being the large and numerous hills that runners will encounter in the Blue Mountains. As this event has expanded, so too has the spread of runners from across our vast country. The race is now attracting runners from as far away as Tasmania, northern Western Australia and Darwin. One of the greatest challenges that some of our Aussie runners are facing is preparing for this mountainous event when they live in a flat area. For instance, some of the runners I am working with are training in Broome where anything remotely resembling a hill is a very, very long way away. Therefore, I wanted to share some suggestions for how to prepare for hills without hills.
Is running really as simple as we make it out to be. Of course the motion of pulling on your shoes and stepping out a door anywhere makes it appear simple. Once out the door we take one step forward, push strongly, move our other leg forward... and away we go. As we warm up we begin to exert a little more effort and our speed gets faster and faster. Simple! But is it really the case? Research shows that the answer is a loud NO. As I open my eyes more and more to the world of running I am continually amazed by how complicated the sport is. The actual act of running and how each individual sequence of limb movements come together to carry us smoothly forwards is more attuned to ballet dancing than it is to anything else.
Running Training Planners Running training. Two words that put fear in anyone who does run. But for those of us that do, these two words make us deliriously happy. Try to explain this to the non-runner! Running, training, Jornet. Three words that put fear in any runner. Killian Jornet was born in a small hut, 2000m high on the slopes of a mountain in Spain. Growing up in the mountains, their entertainment was running and playing in the mountains. Now, at just 23 years of age, Kilian Jornet has broken almost every trail and mountain running record. He also goes in search of his own – record crossing of Mount Blanc and fastest ascent of Mt Kilimanjaro are just to name a couple. In Europe, his name sits on the table next to the salt and pepper. This year, his status became even more legendary after he won the Trail du Mont Blanc.