Join Graham for tips on mastering uphill running 🏃‍♂️. Learn how to smoothly transition between running and walking for a more enjoyable and effective experience while playing wilder 🌄 during races, missions, and events 🏅!

Hills are a challenge—know when to run or walk. Before defaulting to walking, change your mechanics and headspace. Practice running uphill to improve. If you switch to walking, lean forward and use your hands for balance. Regroup while hiking, lower your heart rate, and observe the terrain. Transitioning back to running can be tricky. Set challenges and practice running in short bursts. Consistent practice will help you navigate hills better!