Find Your Feet
This presentation targets the Ultra Trail Australia 22, 50 & 100km events held in May each year. It covers the key principles for training for and racing over hills. Presented by Hanny Allston, winner of the 2016 Ultra Trail Australia 50km, it includes:
- Master the uphills, especially for efficiency
- Stay strong on the downhills, avoiding too much pounding
- Advice for training on the hills
- Advice for preparing for stairs
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