Find Your Feet Hill Training Principles - Podcast

Find Your Feet

This presentation targets the Ultra Trail Australia 22, 50 & 100km events held in May each year.  It covers the key principles for training for and racing over hills.  Presented by Hanny Allston, winner of the 2016 Ultra Trail Australia 50km, it includes: Master the uphills, especially for efficiency Stay strong...
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This presentation targets the Ultra Trail Australia 22, 50 & 100km events held in May each year.  It covers the key principles for training for and racing over hills.  Presented by Hanny Allston, winner of the 2016 Ultra Trail Australia 50km, it includes:

  • Master the uphills, especially for efficiency
  • Stay strong on the downhills, avoiding too much pounding
  • Advice for training on the hills
  • Advice for preparing for stairs

    Returns Policy

    You may return unused and unwanted products within 30 days of purchase. If the product in faulty and needs returning please contact us at info@findyourfeet.com.au or 0466906167

    If you need to return a product please contact us. info@findyourfeet.com.au 0466906167

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