Find Your Feet
Hanny Allston steps you through her tips for preparing to race optimally. These PDFs support Hanny's Preparing to Race Optimally presentation where she discusses the strategies for: prior to race day; on race day; and after race day. Topics include: training tips; nutrition & hydration tips; preventing blisters; avoiding chaffing; problem solving gastrointestinal distresses during the event; and how to optimally return to training after race day.
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