Finding Happy Ground is a practical guide to hope and happiness. The book contains the essence of what Ivan Zwart has learnt from many years of research, meditation practice, happiness coaching and lived experience of mental health issues. The book has five steps which include steps for the heart and the mind, and over forty practical exercises which can be undertaken alone or with friends. This book can help you to:
- Better manage challenging emotions such as anger, fear and sadness
- Think in ways that support you
- Improve your relationships
- Make great lifestyle choices
- Feel more peace, love and joy
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