Find Your Feet
In this podcast, Hanny Allston presents the concepts for base training and periodisation for ultra distance running & the Ultra Trail Australia events. Hanny is an elite athlete and well-known trail running & endurance running coach. The presentation is targeting the Ultra Trail Australia 22, 50 & 100km events held each year in May and can be listened to alongside her UTA Training Planners. It covers the topics of:
- Why is aerobic base training important?
- How to avoid injuries & overtraining?
- Quality versus quantity
- Coaching examples, tips & tricks
NB. This podcast should be listened to in conjunction with the Find Your Feet UTA Training Planners available HERE. We also recommend you listen to our other performance podcasts.
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