Find Your Feet Base Training Principles for Ultra Running & the UTA Events - Podcast

Find Your Feet

In this podcast, Hanny Allston presents the concepts for base training and periodisation for ultra distance running & the Ultra Trail Australia events.  Hanny is an elite athlete and well-known trail running & endurance running coach.  The presentation is targeting the Ultra Trail Australia 22, 50 & 100km events held...
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In this podcast, Hanny Allston presents the concepts for base training and periodisation for ultra distance running & the Ultra Trail Australia events.  Hanny is an elite athlete and well-known trail running & endurance running coach.  The presentation is targeting the Ultra Trail Australia 22, 50 & 100km events held each year in May and can be listened to alongside her UTA Training Planners.  It covers the topics of:

  • Why is aerobic base training important?
  • How to avoid injuries & overtraining?
  • Cross-training
  • Quality versus quantity
  • Coaching examples, tips & tricks

NB. This podcast should be listened to in conjunction with the Find Your Feet UTA Training Planners available HERE. We also recommend you listen to our other performance podcasts.

Returns Policy

You may return unused and unwanted products within 30 days of purchase. If the product in faulty and needs returning please contact us at info@findyourfeet.com.au or 0466906167

If you need to return a product please contact us. info@findyourfeet.com.au 0466906167

Shipping

Postage is free and Express Posted via Australia Post for orders over $100.

Orders under $100 are given the following options.

Standard Australia Post Delivery $15

Express Australia Post Delivery $20

For any postage questions please do not hesitate to contact us.

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