Back Country Instant Mixed Vegetables

Back Country

Just add boiling water for a mix of precooked, peas, corn and carrot Ingredients Peas, corn, carrot, sugar, salt Nutrition information - 5 serve Instant Mixed Vegetable Serves per pack 5 Net weight: 90 g Preparation Add 350 ml water Serving size: 88 g Nutrition Information Per serve Per 100g...
$6.95

Just add boiling water for a mix of precooked, peas, corn and carrot

Ingredients

Peas, corn, carrot, sugar, salt

Nutrition information - 5 serve
Instant Mixed Vegetable
Serves per pack 5
Net weight: 90 g
Preparation Add 350 ml water
Serving size: 88 g
Nutrition Information
Per serve Per 100g % Rec Daily intake
Energy 229 kJ 260 kJ 3%
55 Cal 63 Cal
Protein 2.5 g 2.9 g 5%
Fat -total 0.5 g 0.6 g 1%
-saturated 0.2 g 0.2 g 1%
Carbohydrate -total 10.1 g 11.5 g 3%
-sugars 6.1 g 6.9 g 10%
Dietary Fibre 3.4 g 3.8 g 11%
Sodium 93 mg 106 mg 4%
Potassium 270 mg 307.3 mg 14%
Calcium 22 mg 25.1 mg 3%
Iron 1 mg 0.8 mg 10%
Zinc 1 mg 0.6 mg 4%
Vitamin C 10 mg 10.8 mg 24%
Thiamin 0.1 mg 0.1 mg 15%

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