• Orchestrate Your Own Recovery: PART 1

    Orchestrate Your Own Recovery: PART 1

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    Are you currently basking in the beautiful aftermath of ultra-running euphoria? On returning to your hotel did your saturate your day of running in the shower then crawl under the white hotel duvet to twitch yourself to wakeful sleep? At dawn, did you utter a groan when your feet hit the carpet and cringe as you lowered yourself onto the breakfast chair? Did you...
  • Orchestrate Your Own Recovery: PART 2

    Orchestrate Your Own Recovery: PART 2

    The weather feels colder.  Your sick of the colour of your running shoes.  Work should be for the under 30’s.  Where did all this traffic come from?  You think you will just start training again in Spring or Summer.  If any of these thought processes have crossed your mind, you are likely suffering from Lost-Your-Mojo Syndrome.  Here are some suggestions for getting it back:...
  • The Ultra Trail Australia 100/50 Taper Week

    Taper week!This is your opportunity to revive and thrive.  The work is done.  All that is left to do is to try to find a sense of peace and tranquility in your busy lifestyle.  Here are some quick tips to help you out:
  • Diet Patterns Of An Athlete: Part 1

    Since the start of 2014 I have been battling return from an Achilles injury. I do not use the word battling loosely as this is what it has been. A battle. I have tried just about every quick remedy I can.  
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